http://www.ourcrewfitness.com Our purpose is to help our clients achieve a great life through proper fitness and nutrition guidance.
Life is an adventure and if you don't want to sit on the sidelines, but rather you want to truly LIVE then we may be a good fit for you. This page's purpose is to highlight our community, Our TRIBE if you will, to demonstrate both how they are achieving a great life and how they are using their fitness!
#wickedfitforlife
#useyourfitness
09/25/2017
http://www.espn.com/espn/feature/story/_/id/18519123/the-national-anthem-experience
Understand why the national anthem is a protest, every time it's sung The Anthem Six voices on the song that everyone hears differently. 1/31/17 × 1 Dawn’s Early Light Tom Junod on "The Star-Spangled Banner," America's original protest song. 2 So Proudly We Hailed Watch Grammy-nominated gospel artist Leon Bridges sing the anthem. 3 The Perilous Fight Danyel Smith on J...
09/24/2017
Congratulations Stephen Brissette on winning the MIR Pro Short Weight Best for the September Push-up Challenge!
As we honor one of our Heroes today, Glen Doherty, I thought this would be fitting.
Consistent practice yields great results! Results bring about the transformation that training is really about. Great work Ali!
09/05/2017
Tuesday Tip: Breathing to Control Your Autoimmune and Autonomous Nervous Sytem - Our Crew Fitness Outside Online posted an article speaking about breath control and how it can have many positive benefits. I have posted in the past with my experiences learned through the Unbeatable Mind Academy and Coach Mark Divine that I am a…
09/05/2017
"Karen" is going down all day!
I will let Yejide kick this one off!
08/31/2017
When it comes to nutrition, there is no ONE way. Methods work with different people for many different reasons. But there are some prescriptions being championed out there on websites and social media channels that are just utter bu****it!
Coach Alexandra Black Larcom helps debunk the myth "Detox Diets".
Detox Diets are Fake News - Our Crew Fitness “Detox” almost seems like it’s becoming the new “fat free.” There are the juice cleanses and the supplements and many, many things on Goop.* Detoxes promise to remove toxins from your body and result in all sorts of benefits resulting…
Nooners braving the heat! Christine TrottaChad Brodsky
08/17/2017
Sometimes having unlimited access to information is NOT a good thing. The questions are the answers.
5 Ways to Spot a Quack - Our Crew Fitness It is now easier than it has ever been to find information about your health and fitness online. Want to lose weight? There are at least 1,000 blogs about weight loss journeys, diets, and fitness regimens. Have a medical question?…
08/15/2017
First, if you are not tracking your Heart Rate Variance (HRV) daily, with an app and HR monitor such as BioForce HRV or Elite HRV, you should!
Second good info about coffee and long term health.
Infographic Time: Is Coffee Bad for You? What Does HRV Say? - Elite HRV Research is mixed on coffee's health impact. It's unlikely the debate will ever be settled, due to all the variables. HRV can help you decide for yourself.
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