Ember® Fitness and Nutrition is a private training studio where owners Jon and Katie enjoy working directly with clients.
Ember® Fitness and Nutrition was founded with the purpose of assisting clients reach realistic fitness goals through excellent personal training and nutritional coaching. You will receive the best personal attention and quality of service. We cater to solo and partner training and nutritional counseling. Our clients are of all ages from children to elderly with varying degrees of fitness levels a
02/02/2019
Three boxes on the porch...what could be inside? Food! Now just need to figure out what to make with all of this.
Weekends are the perfect time for food prep. Remember, be intentional, not reactionary. If you don't plan out your food then life will happen, and you'll end up making poor choices that take you away from your goals. So plan ahead!
What are you making this weekend?
01/01/2019
Happy New Year! #2019
New Year's Eve is just 3 days away and here come the resolutions. Why not live your life like every day was December 31?
12/25/2018
Less known is that before the Grinch's heart grew three times its size he had already started a lifting program. Merry Christmas! 😁
12/24/2018
Enjoying a crisp Christmas Eve stroll on the beach!
Downed electrical lines are no joke, not to mention flying branches and trees. 😕
12/19/2018
That is some holiday motivation to get in an extra long bike ride!
‘Pedaling Picasso’ Strikes Again With 40-Mile Holiday Masterpiece Anthony Hoyte shares how he creates his fanciful Strava art.
12/17/2018
Relieve holiday stress with EXERCISE! 🎅
These Self-Care Rituals Will Instantly Help Reduce Your Holiday Stress Learn how to relax so you can truly enjoy the holiday season.
12/14/2018
Did your allergies kick in as soon as the tree was up? 🤨
11 Ways To Cope with Christmas or Pine Tree Allergies This Year Christmas trees can cause or aggravate your allergies, especially if you're allergic to pine trees. Here are 11 tips to help you avoid problems.
12/12/2018
Advice from a very successful lady!
12/10/2018
Pick up a package and give the gift of nutrition and fitness this holiday season!
Home | Ember Fitness and Nutrition Ember® is a private personal training and nutrition studio in Bothell, WA where you will receive the best personal attention and quality of service.
Do you enjoy running in the cold? ❄️❄️❄️
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 12pm |