Lagroove

This studio wouldn’t shine without our amazing community. Thank you for keeping it so goovy! 🌟

Designed for all ~ the Lagree Method utilizes high-intensity, low-impact movements to tighten and tone the entire body while minimizing risk for injury. Whether you’re an expecting parent, an olympic athlete, or a feel-good enthusiast, this 50-55 minute workout is a proven method to help you achieve your personal fitness goals.

🚨 GIVEAWAY ALERT 🚨
Want a month of unlimited Lagroove classes on us? Here’s your chance to feel the shake for FREE! 💪✨
Here’s how to enter:
1️⃣ Follow us here on Instagram () 🖤
2️⃣ Tag 3 friends who need to groove with you! 👯‍♀️
3️⃣ Tell us why you LOVE Lagroove in the comments. 💬
📅 The last day to enter is 4/12, and the lucky winner will be announced on 4/13!
Ready to shake, sweat, and slay? Let’s go! 💥

A little bit of effort, a whole lot of groove. Let’s make this week magic. 🖤

Happy St. Patty’s Day! We love a holiday with a green theme 💚 Book your Mega & come groove with us!

It’s clients like YOU & reviews like THIS that keep us groovy 🌼 Link in bio to start your Lagroove journey!

Get to know our Lagroove Teachers: Sierra⚡

🪩Fav move: Heavy floor lunge hits every single time, it is a move where you def can get deep into that b***y and feel the burn!
🪩Go-to pre or post Lagroove Snack: My little recipe of frozen blueberries and greek yogurt- make it sparkly by adding some honey and it is perfection.
🪩Fav Music: COUNTRY- outside of Lagree I almost only listen to country, something about a country song just makes my heart feel warm. Although when I’m really down bad a fire worship playlist on the stairmaster hits like no other.
🪩Advice for Lagree newbies: Stick with it, having the outlook of Lagree being a practice allows you to continuously challenge yourself. On the other side each day looks so different, so continuously showing up and putting in that work to get better and I promise you will see results physically and mentally.

Manifesting this car for 2025 🤩

March vibez 💫

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Your core called… it’s ready to make a statement. 👏 Meet us on the Mega!