Performance Movement

So fortunate that this “little” man came into our life last week
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Kaiden Kieras - 9lbs 8.6oz
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was a rockstar in delivery, baby and momma are both doing great
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Doesn’t get much better than this…

From left to right
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Day 1 assessment: 8/21
Re-assessment: 9/20
2nd check in: 11/20
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Alex needed more external rotation for her shoulder in her sports. We meet once a week and she puts in the work.
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By assessing the entire body joint by joint we found out the joints that needed to be improved. Dialed in the correct dosing and got results.
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Consistency and laser focus pay off. Know what you’re trying to improve, measure it and track it.
Looking forward to more progress in our next areas of focus as we continue our work!
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What do you see there Bandy? Is that a baby Kieras?
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Baby Kieras due in December, our little bandy will now be big brother Bandy!
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Looks like a rocker, I’m here for it 💯

𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐇𝐨𝐨𝐩𝐞𝐫𝐬 𝐒𝐮𝐦𝐦𝐢𝐭 🏀⁣
𝐍𝐎𝗪 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄⁣
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The higher the level, the stronger the competition.⁣
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Join me for five days of expert insights and valuable content designed to give you a competitive edge from high school hooper to college athlete. ⁣
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Five expert speakers, dedicated workbook exercises and tons of valuable bonus content designed for high school hoopers with ambitions to elevate their skills, train like a pro and perform at their best.⁣
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Link in bio to purchase! ⁣

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Went out with for beach cleanup led by the amazing Bev!! Took the 1 hour off road down to the spot on the big island.
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Astonished at the amount of plastic that washes up. We ended up collecting over 30lbs of plastic, fishing nets and rope
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Words can’t explain the sheer amount of plastic trash (bottle caps in particular) that washes on this beach that the ocean brings from all over the world
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It’s a great reminder that we all need to do our part and also thankful I’m able to work with and who care for the planet with their shoe recycling program. All I wear is and was proud to be cleaning up trash in my recycled shoes
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Be mindful. Realize other people feel the effect of your impact one way or another. We are in this together now and in the future

It was an amazing week! Seeing everyone, riding, eating, hanging out.

Huge thank you to and for amazing hospitality and sharing their space.

Year one of Gravel Camp in the books ❤️

Day 2.

Riding bikes, hanging out, enjoying views, loving life in wine country

Photos courtesy of

Super Green Gut Shake. Designed to help the little guys in the gut get healthy. Put into play after my conversation with at
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Alex knows her stuff. and I added all the greens we could find and it made 14 baggies which we will make 2 servings each morning. So it will last us 2 weeks!
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Take frozen bag out of freezer each morning, add a little water, blend and drink. Easy as that
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We had a taste test today and excited to get after it in earnest starting tomorrow!
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Let’s help those gut bugs grow!

Elizabeth back in Portland sharing in her own words how FRC and mobility work has worked for her!
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