Move With Meirav Pilates Studio

Fitness spaces can be intimidating. Walking into a gym might be a stressful experience for some of us. Or even a pilates studio, with 15 reformers and everyone wearing the latest trendy legging.
I wish to make my studio a space where my students know they are safe. They can have holes in their socks, and they don't have to wear any specific brand to move their body here. There are no mirrors. I like to change where things are to keep both myself and my students awake and mindful.
I recently moved the wunda chair to a new location, and I love the view my students get to enjoy while moving on it!

Early riser? Get your pilates done before you start your day!
New in the studio, 8am sessions available Tuesday, Wednesday and Friday.
Follow the link in bio to schedule or DM me with any questions.

🌟NEW🌟 Meet the studio's new apparatus:
The Pedi-Pull (aka ped-o-pull and many other variations on the name).
I love the information my body gets when working with it: How much is my core stable? How are my arms connected to my torso? And where am I moving from?
Thank you for creating this one for .with.meirav 🙏🏻

Heading to New Zealand for 4 weeks! I can be reached via email: [email protected].
See you January 14th!

The more anatomy I learn, and the more students I see, the more excited I get about the human body and the movement potential we all have.
I hope that anyone working with me gets excited about that too:
The joy of feeling your core supporting your skeleton, the moments when something suddenly makes sense and you can perform a movement that was impossible until then, that moment of balance that lasted longer than last time, and that deep breath that you needed all day 🫁

✨What are you excited about on your movement practice?
Ready to start your Pilates practice?
New client offer: 3 private sessions for the price of 2. Link in bio.

✨Pilates with a view✨

" It’s not just a class I power through as I go through my day. It’s an intentional pause, where Meirav tailors everything to my body. Every aspect of my strength, posture, pelvic floor and mental well-being has improved. I initially thought that the additional drive time into the mountains would be a challenge, but even that adds to my day. The views as I descend back into Boulder after a session, with my mind clear and my body energized, are  one of the highlights of my week" 

-Katie W

✨New client offer✨ try 2 sessions, and get the 3rd one for free. 

($180 for 3 private sessions)

Link in bio to start your Pilates practice.

5 things I hope my students get out of their sessions with me:
More clarity around breathing 🫁
More knowledge about their body 🤔
More knowledge about how to move more efficiently 🤸🏻‍♀️
They feel stronger and more flexible 💪🏻
They feel comfortable with, and in their body🙏🏻

💫What are you hoping to get out of your movement practice?

New review 💫

Learning the anatomy of breathing, significantly improved the way I breathe. And then understating how I can align my body to support my breath, has been, and still is, fascinating.
That's why I decided to host this workshop: Breath and Posture, to share my findings and keep exploring this with my students.
🫁What movements can we do to support our breath?
🫁Why if we hold our stomach in all the time, or keep our tale bone tucked, we are challenging our breath?
🫁How can we align our body if we think of stacking our diaphragm over our pelvic floor?

Those questions and more are what we will be exploring.

Saturday, May 4th, 10:30-12:30pm.

🔗Follow the link in bio to learn nore.

Workshop Announcement:
I would love to invite you to my house for a workshop where we explore our breath and how we can connect to it through movement.
Saturday, April 6th, 10:30-12:30pm.
For more information DM me or follow the link in bio.