Personalized Fitness! We meet you where you're at and help take you to YOUR next step. Injury rehabilitation to performance training....you name it!
The Next Step is your guide to successful fitness. We eliminate aches and pains that hold you back from achieving your fitness goals, while helping you achieve your fitness goals! Get in shape the healthy way, one step at a time. http://www.carmelcitycenter.com/taking-the-next-step/
Rates:
$40/30 minutes
$60/45 minutes
$75/60 minutes
Check out our website for more info! www.myXTS.com
Here's a video overview of our approach:
http://www.youtube.com/watch?v=ORPYXknZrO8&feature=youtu.be
08/05/2023
I had a blast talking with Katie on her podcast and want to show more parents how to stay Pain-Free and Fit throughout their children’s lives! (So often parents try to get fit after their kids graduate HS, and then it’s Much harder to get your metabolism, energy, and fitness back). Join me for the easiest ways to stay fit (tone) and pain free 🙌🏼🎉
Work your b***y and your abs by doing planks correctly! Find out how, here!
The only squat you need!
Fix your bridge, change your butt! 😅
Major outreach opportunity for me, will this vid reach people effectively?
Any feedback in comments/DMs are appreciated! 🙏🏼❤️
09/22/2021
I do it for the smiles, I do it for the joy achieved. Tag someone who’s had trouble reaching their goals, I bet I can help!
| Monday | 8:30am - 6:30pm |
| Tuesday | 8:30am - 6:30pm |
| Wednesday | 8:30am - 6:30pm |
| Thursday | 8:30am - 6:30pm |
| Friday | 8:30am - 6:30pm |
| Saturday | 8:30am - 6:30pm |