Einstein Training

The foundation of function is understanding how to keep your body safe by utilizing optimal biomechanics. Exercising with crappy mechanics is self-destructive and inefficient. As such, our first priority defining Functional Fitness is to explain the best positions to keep your body in.

Probably the most overlooked concept in all of fitness. There are RIGHT and WRONG ways to use your body. The foundation of functional training is understanding how to keep your body safe. . . Good Joint Positions + Correct Muscular Activations = Less Injury & Better Performance. . . . #fitness #exercise #functionaltraining #functionalfitness #perform #weightlifting #crossfit #performance #mobility #correctiveexercise #workout #trainsmart #personaltraining #onlinetraining #movement #biomechanics #fitnesseducation

What is "Functional Fitness"? Such a hot phrase with so few succinct definitions. Our approach to functional training is composed of three simple ideas.

Optimize Biomechanics (Move Safely) ➡️ Practice Movement Patterns (Move Realistically) ➡️ Variable Programming (Move Differently)

Master those three concepts, and your body is going to function pretty damn well. Over the next month, that is exactly what I'm going to teach you. Stay tuned. Check out einstein-training.com for even more information and programming for functional fitness!

What is "Functional Fitness"? Such a hot phrase with so few succinct definitions. Our approach to functional training is composed of three simple ideas. ... Optimize Biomechanics (Move Safely) ➡️ Practice Movement Patterns (Move Realistically) ➡️ Variable Programming (Move Differently) . Master those three concepts, and your body is going to function pretty damn well. Over the next month, that is exactly what I'm going to teach you. Stay tuned! . #fitness #exercise #functionaltraining #functionalfitness #perform #weightlifting #crossfit #performance #mobility #correctiveexercise #workout #trainsmart #personaltraining #onlinetraining #movement #biomechanics #fitnesseducation #einsteintraining

There's never been a better time to overhaul your fitness! People are often hesitant to step back and work on exercise form because they think they'll lose progress. It's a reality that increasing physical capacity with bad mechanics is a recipe for getting injured. With gyms closed, now is a perfect window to learn proper movement and how that applies to exercise.

Our FREE Ebook explains exactly that in simple terms that everyone can understand. Whether your a coach or a couch potato, check it out! I know you've got the time...

https://www.einstein-training.com/movement-101

Musculoskeletal health starts with keeping your spine safe! This article explains exactly how to do that. Give it a quick read and your body will thank you!

The Secret to a Healthy Back — Einstein Training Alas, we begin to discuss the biomechanics of specific structures. Our first priority: the spine.

Back from the honeymoon and back to basics! Your spine is the base of your musculoskeletal system. It is like the chassis in your car, acting as a stable structure through which force can be channeled from your hips and shoulders. Now, you wouldn't want your chassis to be bent, right? Well you don't want that for your spine either! Your spine is happy in a neutral position. Too much flexion or extension is one of the leading causes of lower back pain. Save your spine by keeping it aligned!


TRAIN INTELLIGENTLY and then INTENSELY. Visit our website for free information and programming that enhances your body to conquer the real world.

Does exercising hurt your knees, shoulders, or back? Well it shouldn't! Bad form is the #1 cause of pain and injury in the gym. Download my free ebook, Movement 101, to learn exactly how to keep your body safe in the gym!

https://www.einstein-training.com/movement-101

Movement 101