Uplift Boulder

Uplift Boulder Boulder’s premier strength training gym. Let us show you how strong you can be.

09/11/2026

In case you didn't know it, we do some fun things in Her Power Hour classes (including jump variations and HIIT finishers) 😁

This month you'll see this plate-hop movement on Mondays which we are hoping you progress throughout the month by using the recommended progressions demo'd by Coach Alissa (who really loves being on camera - you can tell if you watch the whole thing 😉).

In Her Power Hour, we intentionally program plyometrics because strength is only part of the equation. We also want to maintain our ability to produce force quickly as we age.

✅ Builds lower-body power
✅ Trains quick force production
✅ Challenges coordination and balance
✅ Gets us moving in more than one direction

Two feet gives you a little more stability, while the single-leg option adds an extra balance/coordination challenge.

Plyometrics don't have to mean huge jumps or all-out effort. Start where you're comfortable, build confidence, and keep practicing your ability to move quickly and powerfully.

Have fun with these! 🔥

09/10/2026

You’ve been consistent. You’re putting in the work. But the numbers just…aren’t moving anymore.

First: plateaus are normal. But they can also be a sign that it’s time to change your approach.

A coach can help figure out why you’ve stalled and what needs to change next.

Maybe you need to:
➡️ Adjust your training volume or intensity
➡️ Clean up a technical issue
➡️ Strengthen a specific weak point
➡️ Change your exercise selection
➡️ Manage fatigue and recovery differently
➡️ Or simply follow a more intentional progression

Sometimes, working harder isn’t the answer. You need to know where to put the work.

That’s where having another set of experienced eyes can make a big difference. 👀💪

We have an ask for you, our wonderful members... send your vote our way!The past two years, we've gotten second and thir...
09/10/2026

We have an ask for you, our wonderful members... send your vote our way!

The past two years, we've gotten second and third to other gyms.... And we'd love to actually get first for 2026! So, if you have had a positive experience with us (which we really hope you have) click the link in our bio to vote...

Please and thank you! 🙏

09/09/2026

Here's some cues and tips that might be helpful to execute Coach Devin's favorite side plank... the runner's side plank! 🤩

Take a side plank, add a little single-leg action, and suddenly there’s a whole lot more going on.

The Runner’s Side Plank combines lateral core strength with hip stability by bringing the top leg to 90 degrees and pressing the hand into the side of the knee.

✅ Builds lateral core strength
✅ Challenges hip stability
✅ Creates tension between the upper and lower body
✅ Reinforces the trunk control we need during single-leg movements like walking and running

We know you're going to LOVE this one!

This Saturday at 10:15am!! Join Dr. Sarah for a movement and learning workshop covering hypermobility and strength. You'...
09/08/2026

This Saturday at 10:15am!! Join Dr. Sarah for a movement and learning workshop covering hypermobility and strength.

You'll learn specific tools and cues to help you strength train and continue to benefit your individual body, when to reach out to a professional for additional guidance, and how strength training can help hypermobile people continue to move well.

You won't want to miss this - sign up in our bio!

Happy Labor Day Weekend! The gym will be operating as normal with some modifications to Monday class times.Sign up ahead...
09/04/2026

Happy Labor Day Weekend! The gym will be operating as normal with some modifications to Monday class times.

Sign up ahead of time - and remember to cancel 12 hours beforehand if you can no longer make it (all late fees will be donated to our current quarterly charity, the Wildland Firefighter Foundation).

If you're in a specialty group that runs on Mondays, make sure to check with your coaches to confirm your meeting time.

Have an amazing weekend and we'll see you in the gym! 😎

09/03/2026

It's a bird.. wait no, it's a hip airplane ✈️

This is one of our favorite ways to work on hip mobility, strength, and control—all at the same time.

Instead of simply stretching into more range of motion, you're actively controlling your hip as you rotate in and out.

✅ Builds single-leg hip stability
✅ Strengthens internal + external rotation
✅ Challenges balance and coordination
✅ Helps you learn to control the range of motion you have

Enjoy!

Saturday September 12th, guest speaker Dr. Sarah Guenzburger will be hosting a interactive workshop on how to train with...
09/02/2026

Saturday September 12th, guest speaker Dr. Sarah Guenzburger will be hosting a interactive workshop on how to train with hypermobility, how to assess stability as a hypermobile person, and how to work with symptoms and prevent injuries!

This is going to be a great learning experience and we can't wait to host this seminar at Uplift!

When: 9/12 @ 10:15am
Where: Uplift Gym
Who: Open to public
Cost: Donation Based!

Sign up with the link in our bio.

09/01/2026

This month we're integrating more oblique work - starting with the Tall Kneeling Pallof Press.

It may not look like much is happening…but that’s kind of the point. 😁

The Tall Kneeling Pallof Press is an anti-rotation exercise, meaning your core has to resist the band or cable trying to pull your body to one side.

✅ Builds anti-rotation core strength
✅ Challenges trunk and hip stability
✅ Teaches you to maintain a strong position while your arms move
✅ Takes your legs out of the equation so your core has to do the work

Enjoy!

HAPPY BENCHMARK WEEK! 🥳We know you missed training to improve your RFESS - so we're benchmarking it for 8 reps this time...
08/31/2026

HAPPY BENCHMARK WEEK! 🥳
We know you missed training to improve your RFESS - so we're benchmarking it for 8 reps this time!
As that is more of a strength endurance focus, we paired it with a 3RM pull up so you can test max upper body pull strength (and see just how good you can get at these over the next 8-ish weeks).

The rules are simple:
- Keep your set up for the RFESS the same from test-in to test-out
ex: knee to floor, knee to ab mat, knee to yoga block, foot on bench/box, etc.

- Pick the hardest variation of pull up you can handle for 3 reps

LEVELS:
1. Barbell assisted
2. Negatives, with or without weight (about a 3 sec lower)
3. Bodyweight, with or without weight

Have fun!!

Address

3280 28th Street Suite 4
Boulder, CO
80301

Telephone

+13033951600

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