Bolder Baby Body

Bolder Baby Body Noelle Pierrat | Holistic Pre+Postnatal Fitness & Nutrition | Group Classes & Personal Training
Boulder, CO 📍
Click the link below for more info! 👇🏼

Postpartum recovery asks a lot from your body, and nourishing it matters. 🤍Think warm, satisfying meals and nutrient-den...
09/18/2026

Postpartum recovery asks a lot from your body, and nourishing it matters. 🤍

Think warm, satisfying meals and nutrient-dense foods that help support your energy and recovery. Bone broth, root vegetables, chia seeds, nut butters, coconut, and grass-fed liver can all be incorporated alongside warming spices like ginger, turmeric, cinnamon, and cardamom.

There’s no need to make postpartum nutrition complicated. Start with foods that feel comforting, nourishing, and realistic for where you are right now.

What is one food you love having on hand during postpartum? ⬇️

Inside a Strong Mamas Prenatal & Postpartum Pilates session, here is what we focus on: •Deep Core & Pelvic Floor Activat...
09/15/2026

Inside a Strong Mamas Prenatal & Postpartum Pilates session, here is what we focus on:
•Deep Core & Pelvic Floor Activation: We start with targeted breathwork to connect your diaphragm, core, and pelvic floor, teaching your body how to brace, support, and lift safely.
•Postural Realignment: Exercises are structured to undo the physical demands of pregnancy and mothering—opening up tight shoulders, strengthening the upper back, and realigning your posture.
•Pilates-Inspired Mobility & Flow: We move through low-impact sequences that build joint stability, increase flexibility, and keep your body moving without unnecessary joint strain.
•Functional Strength Patterns: Movements mimic real life—lifting, squatting, carrying, and bending—so you leave feeling more grounded, balanced, and capable in your daily routine.

Every movement comes with options to scale up or take modifications, meeting your body right where it’s at today. Babies in car seats are always welcome in class.
•Location: North Boulder
•Access: Drop-ins and class packages available

Ready to move with purpose? Head to the link in our bio to book your spot.

Saturday morning plans? 🏋️‍♀️Strong Mamas Strength is on for tomorrow! Full-body strength, smart core integration, and f...
09/11/2026

Saturday morning plans? 🏋️‍♀️
Strong Mamas Strength is on for tomorrow! Full-body strength, smart core integration, and functional movement tailored specifically to your body—wherever you are in your prenatal or postpartum journey.

Babies are welcome, modifications are always available, and both drop-ins and class packages are accepted.

Are you signed up yet? Grab your spot through the link in our bio!

Pregnancy and postpartum are such a big transition, and your body deserves more than a generic workout plan.I work with ...
09/10/2026

Pregnancy and postpartum are such a big transition, and your body deserves more than a generic workout plan.

I work with women to build strength, support their changing bodies, and use nutrition to help them feel their best throughout pregnancy and beyond.

That might look different from woman to woman. Your stage of pregnancy, postpartum recovery, goals, energy, and what’s going on in your life all matter.

You don’t need to push through or follow someone else’s plan. You need support that actually meets you where you are. 🤍

Nutrition during pregnancy and postpartum doesn’t have to feel overwhelming. 🤍Your body is doing a lot—and what you need...
09/05/2026

Nutrition during pregnancy and postpartum doesn’t have to feel overwhelming. 🤍

Your body is doing a lot—and what you need can change throughout pregnancy, recovery, and breastfeeding. Our 45-minute Prenatal/Postpartum Nutrition Consult gives you personalized guidance based on you, your body, and your current season of motherhood.

Together, we can talk through things like:
✨ Energy and nutrient needs
✨ Cravings and nausea
✨ Postpartum healing and recovery
✨ Supporting milk supply
✨ How to build balanced, nourishing meals
✨ Simple ways to fuel yourself when life feels anything but simple

You’ll leave with practical, actionable steps you can actually use—not another long list of rules to follow.

Because you deserve to feel nourished, supported, and confident in how you’re fueling yourself. 💛

🌐bolderbabybody.as.me/schedule/3cb4b0ed/category/Holistic%2520Nutrition%2520%2526%2520Fertility%2520Coaching

Prenatal & Postpartum Pilates in North Boulder Strong Mamas is a low-impact class designed to help you reconnect with yo...
09/03/2026

Prenatal & Postpartum Pilates in North Boulder

Strong Mamas is a low-impact class designed to help you reconnect with your body through every stage of motherhood. We focus on deep core activation, pelvic floor health, alignment, and functional strength—with modifications for wherever you’re at in your journey.

Bring your baby in their car seat, take class at your own pace, and build strength alongside other mamas.

•Time: Fridays at 10:30 AM
•Location: Hosted at Mecha (North Boulder)
•Booking: Drop-ins and class packages accepted

Tap the link in bio to book your class!

Join us at 12:15 PM in Boulder for a full-body strength and conditioning class designed for women through every stage of...
08/28/2026

Join us at 12:15 PM in Boulder for a full-body strength and conditioning class designed for women through every stage of motherhood, from prenatal to postpartum and beyond.

We’ll work on functional strength, core integration, stability, mobility, and movement patterns that support you both in and out of the gym.

✨ Pregnancy? We’ll modify.
✨ Postpartum? We’ll meet you where you are.
✨ Bringing baby? Babies in car seats or carriers are welcome!
✨ New to Strong Mamas? Drop-ins and class packages are welcome.

Your body deserves to feel strong, supported, and capable. 💛

Have you saved your spot for tomorrow at 12:15 PM? If not, this is your sign! 👇

🌐bolderbabybody.as.me/schedule/3cb4b0ed/category/Group%2520Fitness%2520Classes%2520%257C%2520Boulder/appointment/57551080/calendar/13541740

08/27/2026

Building real strength through every stage of motherhood. 🤍

Strong Mamas is a safe, intentional workout class designed specifically for the pregnant and postpartum body. Using free weights, resistance bands, kettlebells, TRX, and body weight, we focus on deep core and pelvic floor stability so you can feel strong, supported, and confident in everyday life.

No matter where you are in your motherhood or fitness journey, you belong here.

🔗 Ready to move with purpose? Tap the link in our bio to claim your spot in our next session!

I’m subbing Strong Mamas STRENGTH tomorrow! Thursday 8/27 10:30am Mecha Boulder (Spruce)Sign up: https://bolderbabybody....
08/26/2026

I’m subbing Strong Mamas STRENGTH tomorrow!

Thursday 8/27 10:30am Mecha Boulder (Spruce)

Sign up: https://bolderbabybody.as.me/

Fall Strong Mamas Pre + Postnatal Fitness class schedule:

- Mondays 8:45am STRENGTH in Louisville w/ Noelle
- Wednesdays 3:45pm STRENGTH in Boulder w/ Noelle
- Thursdays 10:30am STRENGTH in Boulder w/ Kylie
- Fridays 10:30am PILATES in Boulder w/ Noelle
- Saturdays 12:15pm STRENGTH in Boulder w/ Noelle

Come build core strength, stamina, and resilience for all seasons of motherhood.

Hope to see you soon! 💋

Address

Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

Telephone

+17209893344

Website

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