EK Endurance Coaching

Alex executed well on a cold and difficult day
here we go!!

Trained for a specific adaptation, not for your race, pace, duration, etc.

4-5x1 mile. (60-90” rest)
Zone 4- low zone 4 on FEEL.

You cannot simply go cross country skiing one or two times and call it cross Training. If you want to get real training facts, you need to become proficient enough at your morality to really see the benefits of doing it.
all kinds of different activities have pros and cons to them if you’re a runner, cyclist or multi sport athlete of any type pick something that either addresses a specific weakness. Or something in the endurance realm is repetitive you can do for extended durations and his leg focused. Cross country skiing or uphill skinning are both examples of great winter time cross training activities.
Watch this Full team call on the EK minute YouTube page or join the pod for more personalized help with cross training off-season and more.