Nia at Unity of Boulder

What is Nia? What is Move IT?

Nia is a mind/body fitness modality that beautifully intertwines the dance, martial and healing arts in a one hour practice. Musical landscapes lend a sense of support as you set your focus and intent, warm up your 13 major joints and 20 digits , inviting even more space for you to GET MOVING!!! !!! cooling down with the beats and sense of strength and flexibility encouraging you then to start to SLOW down.

Move IT is a new and unique approach to cardiovascular interval training. The class is based on Nia Technique’s 52 Moves designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience. Move IT classes are distinguished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.

Life is a journey, full of highs and lows and we are given an amazing opportunity to just be in this NOW! Will you step in with me today?