North Boulder Budo

Osu, great yudanshikai class Thursday night for a couple of hours.
We covered stand up grappling (Kyoshi Kent and Sensei Isaac pictured), Kwanku dai master bunkai, Kubotan techniques 1-3, tai sabaki jo waza & ukemi and gun defense.
Excellent face paced class!

Thanks to Iain Abernethy for a great karate residential last week!!

(Eric Adams of Estes Park Dojo, Iain Abernethy, Kent Lindquist of North Boulder Budo)

The key points of Karate kata.

Please LIKE and FOLLOW facebook.com/jkaphilippines 👈✌️🔥🥋

Today was a day where my body decided training needed to be “something” or “nothing”, but “everything” was off the agenda. My will was up for “everything” or “something”, but “nothing” was not happening. Negotiations - which are required now I’m in my 50th year - resulted in a productive “something” :-) 30 mins of moderate cardio (burning 300 calories), a muscular endurance based arm workout, and repetitions of single kicks focused on speed. As I’ve said many times before, the key to progress is consistency over time. These “somethings” mount up.

FREE E-BOOK! Rules for Success in Karate: A Collection of Advice from 10 Sensei! In these difficult times I hope that this small gift from us will help to brighten up your life and spark up creativity and motivation to take action! Chapters from: Iain Abernethy, Les Bubka (complier), Kris Wilder, Paul Enfield, Matt Jardine, Christian Wedewardt, Don Came, Gary Chamberlain, James Hatch & John Titchen. Download here:https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf

Karate for Life [English version] Karate gives you the power you need to live the life you want. It´s a life long journey. For everyone. Produced by Swedish Karate Federation.