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VORTX Performance

VORTX Performance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VORTX Performance, Gym/Physical Fitness Center, 2900 Valmont Street Ste F2, Boulder, CO.

Vortx Performance sessions include conscious weightlifting called the ‘sequence of muscle firing,’ energy healing, and bodywork designed to get athletes out of pain and maximize performance💪🏼
Book a free demo⬇️
www.vortxperformance.com
#trainwithoutpain

🚨 Stop Doing Glute Bridges! 🚨 (Yes, really!) If you’re trying to build strong, functional glutes, glute bridges might be holding you back. Here’s why 👇🏼 ❌ Neck strain & pinching ❌ Energy leaks through the thoracic spine ❌ Poor sequence of muscle firing Instead, focus on fundamental movement patterns for real strength & stability: ✅ Squats ✅ Deadlifts ✅ Single-leg RDLs ✅ Step-ups Train smarter, not harder! 🔥 Tag a friend who needs to hear this! ⬇️ #GluteTraining #GluteBridge #StrengthTraining #trainsmarternotharder #vortxperformance #trainwithoutpain 03/18/2025

🚨 Stop Doing Glute Bridges! 🚨 (Yes, really!) If you’re trying to build strong, functional glutes, glute bridges might be holding you back. Here’s why 👇🏼 ❌ Neck strain & pinching ❌ Energy leaks through the thoracic spine ❌ Poor sequence of muscle firing Instead, focus on fundamental movement patterns for real strength & stability: ✅ Squats ✅ Deadlifts ✅ Single-leg RDLs ✅ Step-ups Train smarter, not harder! 🔥 Tag a friend who needs to hear this! ⬇️ #GluteTraining #GluteBridge #StrengthTraining #trainsmarternotharder #vortxperformance #trainwithoutpain

🚨 Stop Wasting Time on Weight Machines! 🚨 If you want real athletic performance, ditch the machines and do THIS instead! 👇🏼🔥 Here’s why weight machines are holding you back: ❌ No real motor control development ❌ Lack of stability = decreased performance ❌ Poor sequence of muscle firing Switch to free weights and basic movement patterns for strength that actually translates to real life! 💪🏼🔥 Tag a gym buddy who needs to hear this! ⬇️ #StrengthTraining #DitchTheMachines #VORTXPerformance #trainwithoutpain 03/10/2025

🚨 Stop Wasting Time on Weight Machines! 🚨 If you want real athletic performance, ditch the machines and do THIS instead! 👇🏼🔥 Here’s why weight machines are holding you back: ❌ No real motor control development ❌ Lack of stability = decreased performance ❌ Poor sequence of muscle firing Switch to free weights and basic movement patterns for strength that actually translates to real life! 💪🏼🔥 Tag a gym buddy who needs to hear this! ⬇️ #StrengthTraining #DitchTheMachines #VORTXPerformance #trainwithoutpain

STOP doing rotational Strength!‼️⛔️ Rotating to gain strength is not a basic movement pattern! And it’s not the proper sequence of muscle firing! In order to build spinal integrity you have to train for anti rotation aka pallof press! Stop wringing out your spine and build some integrity and stability so you can move efficiently and maximize performance! Your spine will thank me later! #rotationalstrength #antirotation #corestrength #coreworkout #pallofpress #vortxperformance 02/03/2025

STOP doing rotational Strength!‼️⛔️ Rotating to gain strength is not a basic movement pattern! And it’s not the proper sequence of muscle firing! In order to build spinal integrity you have to train for anti rotation aka pallof press! Stop wringing out your spine and build some integrity and stability so you can move efficiently and maximize performance! Your spine will thank me later! #rotationalstrength #antirotation #corestrength #coreworkout #pallofpress #vortxperformance

The most embarrassing thing ever happened the first time I tried these after my football career! I damn near tipped over! As a freshly retired college football player I definitely didn’t expect this to happen. My low back had taken so much abuse it no longer had any stability left. That’s when I realized how important this exercise was for me and I started practicing every day in my bedroom where no one could see. It didn’t take long before my back started to feel so much better! I recently took a 10 hour flight from the US to Sweden, I didn’t realize it until we got there but I had this wonderful moment of “I have no pain!” If you would’ve asked me during my football career I would’ve said “that’s impossible.” Beyond grateful, for this exercise. Whatever you do, don’t try it out 😜 #lowbackpain #lowbackpainrelief #lowbackexercises #stuartmcgill #lowbackstrength #vortxperformance 01/20/2025

The most embarrassing thing ever happened the first time I tried these after my football career! I damn near tipped over! As a freshly retired college football player I definitely didn’t expect this to happen. My low back had taken so much abuse it no longer had any stability left. That’s when I realized how important this exercise was for me and I started practicing every day in my bedroom where no one could see. It didn’t take long before my back started to feel so much better! I recently took a 10 hour flight from the US to Sweden, I didn’t realize it until we got there but I had this wonderful moment of “I have no pain!” If you would’ve asked me during my football career I would’ve said “that’s impossible.” Beyond grateful, for this exercise. Whatever you do, don’t try it out 😜 #lowbackpain #lowbackpainrelief #lowbackexercises #stuartmcgill #lowbackstrength #vortxperformance

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Location

Boulder

Category

Gym/Physical Fitness Center Sports & Fitness Instruction

Website

Address


2900 Valmont Street Ste F2
Boulder, CO
80301

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm