Rallysport Health & Fitness Club

How Much Is A Pound of Fat?

It can help you find your bliss, and some say yoga may also help you shed those extra pounds.
http://www.webmd.com/fitness-exercise/features/yoga-for-weight-loss

Yoga for Weight Loss? Jennifer Aniston does it. Reports are that Liv Tyler, Halle Berry, Madonna, David Duchovny and supermodel Christy Turlington do it, too. Many professional athletes are said to be doing it in an effort to improve their games.

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth.

6 Ways Running Improves Your Health You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has health benefits that exte…

Don't get too carried away!

Fast Before Feast: 7 Holiday Eating Strategies - Bodybuilding.com Break free from your own kitchen and eat your way through the holidays the lean and smart way!

Let's do the uptown funk

UPTOWN FUNK Planet Motion Choreography Planet Motion ~ 'dance as if no one is watching' ~ version of Uptown Funk!