03/10/2026
From our 10 year anniversary class
Ape Co Movement
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We are a movement gym offering all-levels group classes in strength training, handstands, mobility and dynamic movement.
Inspired by gymnastics, dance, martial arts, and more. Get ready to challenge yourself in new ways and have fun, too. We are a community-focused movement gym with locations in Boulder & Denver, CO offering all-levels group classes in strength training, mobility, handstands & more. Our practice draws from gymnastics, contemporary dance, martial arts, yoga and more. We make achieving your fitness go
03/08/2026
10 years of Ape Co celebrated tonight. Thanks to all@who@came and to for keeping the amazing sauna around for the weekend.
Here’s to the next 10
03/05/2026
Meet Tina, one of your two instructors for the Return to Rigor Weekend!
Tina Afiyan Breiova
Event Details
Spring Movement Event: Return to Rigor
April 10–12
Boulder, CO
From Tina
“This workshop brings together two distinct yet aligned practices, creating space for cross-pollination among athletic, somatic, performative, and imaginative approaches to movement. Familiar movement principles will be gently destabilized— inviting a re-examination of how we move, how we learn, and how meaning is shaped through physical experience.”
Testimonial about Tina
“Simply incredible. Teacher. Mover. Dancer. Thinker. Human. My experience with Tina—and the frameworks she shared—has had a lasting impact on my movement practice and daily life. Her Axis of Action offering was both grounding and expansive. Tina brings a rare balance: rooted authority through deep embodiment, and the humility to admit she doesn’t always have the answer—choosing instead to enter the question alongside you.
Anyone seeking depth, challenge, and support from a truly artful facilitator should not miss the opportunity to work with Tina.”
Head to the link in bio to book your spot☝️
MovementEvent
movementseminar
02/27/2026
We’re highlighting one of your two instructors for the Return to Rigor Weekend
Winston Reynolds
THE DETAILS�Spring Movement Event: Return to Rigor�April 10–12�Boulder, CO
From Winston
“At the core of my practice lies a wish to connect—to offer a space where movement becomes a shared inquiry into effort, expression, and presence. And continue examining the idea of how to live a good life.”
Testimonial about Winston
“Winston is truly a profound movement artist and his teaching reflects the depths of his explorations and research. His presence as a teacher is so calming and grounding and at the same time his range of ability is evident. He truly takes you on a ride through the sessions he leads and provides an experience that wraps you in the present moment with yourself and the group. Learning from him has had one of the biggest impacts on my practice and my life. ”
�Head to the link in bio ☝️�Community and Standard Tiers do sell out — secure your spot before they are gone!
MovementEvent
movementseminar
02/24/2026
I’ve always felt training/moving/practice should have a relationship to our souls and not just our physical selves.
A quick solo pod to discuss some new class types at ol Ape Co. Check it on Movement Gossip
02/20/2026
Not included are strength and handstands……but they’re on the schedule forever!
02/20/2026
Link in bio. Best in the world handstand process. Sorry!
March 28/29 taught by .apeco .adams.dpt
02/19/2026
02/17/2026
Coming this April…
and will be here in Boulder! Are you as excited as we are right now?
THE DETAILS
Spring Movement Event: Return to Rigor
April 10-13
Boulder, CO
THE FOCUS
In a world that makes it really hard to slow down, take this weekend as your time to go deeper. Explore how to move with more intention, clarity, and focus.
You’ll be guided by Tina & Winston through movement exercises that incorporate acrobatics, improvisation, games, locomotion, tactical thinking, partnering, and open dialogue.
If you have some old habits you want to shift, are looking to expand your toolkit, or you’ve been feeling uninspired in your practice, join us! We’d love to have you there.
SMALL GROUP TRAINING ADD-ON
Plus, this year you can add our Small Group Training Option (April 12-13). This will be a limited size group for those who want to go deeper with Tina and Winston.
TICKETS: Check out our link in bio ☝️
Save your spot early, as our Community and Standard Tiers do sell out!
02/13/2026
This week at Ape Co
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Location
Category
Contact the business
Telephone
Website
http://www.apecomovement.com/, https://apecomovement.com/foundational-movement-series-register
Address
4745 Walnut Street Suite 200
Boulder, CO
80301
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 7am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 9am - 7:30pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 11am |