06/06/2026
Nice deep hamstring stretch - but, if you can’t sit like this without the blocks, a little more work is to be done before adding them :-)
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A private personal training facility that focuses on healthy lifestyle, personal and group fitness training, cleansing, and Yoga.
It starts with a 10 day cleanse, then you continue with your new food awareness - add flexibility, strength and cardio with a personal trainer the total sum is healthy lifestyle change - will you join us? Call today for a FREE consultation
06/06/2026
06/02/2026
05/14/2026
You can take this exercise any where you go!
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501 Lee Hill Road Unit 15
Boulder, CO
80304