ALTA Physical Therapy & Pilates

At ALTA Physical Therapy & Pilates, we treat a wide range of conditions that can get in the way of you living your best life.

While we have grouped conditions by body part, we need to let you in on a secret: where you hurt may not be why you hurt. For example, though you may seek PT for your shoulder pain, we may find the root cause is actually in your neck.

At ALTA PT, we treat the whole person, and that’s where full resolution becomes reality.

Conditions:

Elbow Pain
Neck Pain
Shoulder Pain
Headaches
Hip/Thigh Pain
Low Back Pain
Knee Pain
Foot-Ankle
Wrist Pain
Upper Back Pain
Pelvic Pain
Incontinence

If you’re struggling with any of these or something else, please reach out! We’re here to help.

Pilates and Physical Therapy make a powerful team.

Physical Therapy helps identify and address the root cause of pain, injury, or movement limitations. Pilates helps reinforce those improvements by building strength, body awareness, control, and confidence through movement.

If you’re recovering from an injury, trying to prevent one, or simply looking to move and feel better, Pilates can be an incredible complement to your Physical Therapy journey.

Curious if Pilates is right for you? Call or text us at (303) 444-8707.

Meet Dar 👋

Some of you may already know Dar from her Pilates classes at ALTA… but what you may not know is that she’s also a Physical Therapist, and she’s officially back to seeing PT patients again!

Dar brings a whole-body approach to rehab that blends orthopedic care, Pilates-based movement, posture, and strength to help people return to the activities they love most.

Whether you’re recovering from an injury, wanting to move better, or simply trying to feel stronger day to day, Dar is passionate about helping people get back to living fully.

We are so excited to have her as part of the rehab team at ALTA!

Want to see Dar for expert orthopedic care, rehab Pilates, or dry needling treatments? Call or text ALTA today at (303) 444-8707 or book online at ALTA’s Sports PT & Pilates before her schedule fills up!

From professional dancers to weekend hikers, Betina has spent decades helping people move better, feel stronger, and return to the activities they love.

Before joining ALTA, Betina spent 25 years as part of an independent PT & Pilates practice in Long Beach, California, including four years as an owner. Her background as a dance educator and her studies in kinesiology inspired her path into physical therapy, while her own back injury deepened her belief in the power of Pilates for healing and strength.

She’s been studying and teaching Pilates for more than 30 years and has even served as the physical therapist for the UC Irvine dance department.

Now in Colorado, Betina is excited to be closer to family and spend more time skiing, hiking, and enjoying the mountains. When she’s not in the clinic or teaching Pilates, you can usually find her on the trails, in yoga class, cooking something new, or curled up with a good book.

We’re pretty lucky to have her at ALTA!