We provide hands-on myofascial treatment through Rossiter Stretching, therapeutic yoga, corrective exercise, physical therapy, and strength training.
Come visit our facility in Boulder.
03/26/2026
We are offering a new 8-week young womens training program. The previous one was super successful, which finished last week. Anyone with girls aged 13 to 15 Body Balance's owner Silvana Busch and Friday Physical therapy's Allyson Friday are leading this wonderful class. These young women learn basics of lifting, meditation, and yoga from 5 to 6:15 on Wednesdays starting April 1st and finishing Weds May 27t.
Pause reps and 70lbs overhead presses. Not bad for a 55 yr old gym rat. Some days your the hammer and some days your the nail. I was out last week due to a cold so it felt good to be able to put the 70s overhead.
Putting in the work with some belt squats and rdls.
Belt squats take the load off your spine and crush the quads especially if you keep the exercise loaded and don't fully extend and rest at the top.
'msoretoday
The best thing I do daily for my shoulders and knees
09/22/2025
Hey everyone, my dear friend and colleague Dr David Saintsing is having an open house for his longevity clinic. Ikigai on this thurs sept 25th from 5 to 7. I will be there doing free mini assessments. Come on by meet the team and have a free question and answer session with Dr David, myself, and the other professionals that work with Ikigai.
09/18/2025
Exciting things are coming here at Body Balance.
09/16/2025
I decided to track how much weight I lift during the day. I saw 8 clients today plus my workout. I only counted loading and unloading as well as loading my bar for my workout. Not unloading. So here's my total. 3327lbs in 1 day.
Keep moving. Even when you're tired and want to sit down. After 7 clients in a row, I got up and moved and felt better.
09/10/2025
One of the benchmarks in the strength world is being able to bench press your body weight. I've been managing some health issues for the last year and have backed off on the weights. I'm trying not to tax my system too much. But this press is 235lbs. So I can check that off my list
You have to just keep grinding.
05/08/2025
Join us for a free discussion about healthy aging. Tues, May 27th from 5 to 7 at Body Balance. Featuring Dr David Saintsing, Jason Busch, owner of Body Balance Strength and Wellness, and Jared Berg, VO2 specialist and Strength coach. We will be discussing testing and healthy aging, the roles that strength and VO2 plays in that. Please rsvp at https://www.eventbrite.com/e/strength-stamina-vitality-with-dr-david-saintsing-of-ikigai-health-tickets-1330424829479?aff=oddtdtcreator