Koa Fit

Koa Fit Koa Fit Studio is a one-on-one personal training studio that also offers small group classes. We focuses on corrective exercise and functional movements.

Koa Fit Personal Training and Fitness Studio is located in the heart of Boulder on Pearl Street. We focus on corrective exercise and functional movement. We offer private and semi-private training for weight loss, sports performance, injury prevention, and longevity. We also offer Small Group Classes, Worksite Wellness Programs, Group Training, Massage, Acupuncture, Holistic Lifestyle Coaching and Physical Therapy.

Does your low back feel like it’s doing too much?If you struggle to find your glutes or core, feel your back when you sq...
09/14/2026

Does your low back feel like it’s doing too much?

If you struggle to find your glutes or core, feel your back when you squat or deadlift, or experience stiffness after hiking, biking, or training, this cohort is for you.

6-Week Virtual Movement Lab Cohort

Over six weeks, we’ll work on:
• Thorax + pelvis positioning
• Breathing, stacking + core connection
• Finding and loading your hips + glutes
• Squatting, hinging + deadlifting
• Applying it all to the activities you love

October 2 – November 13
5 guided practices/week (30 Workouts)
Weekly live Zoom workshop + Q&A
Minimal equipment required
Sign up at our Website

09/05/2026

Today marks 14 years of Koa Fit!

Thanks to our amazing community for making our studio so special.

09/05/2026

Happy 14th Birthday to Koa Fit!

This year was packed full of fun! Thank you to everyone who makes this studio so special.

The start of this new year comes with some big changes. I can’t wait for you all to see what myself and Rebecca Eve South have up our sleeves. 😘

09/04/2026

Join us in congratulating Jon on his new adventure!

Jon wrapped up his last day at Koa Fit and has been working hard to get his new studio The Workshop - Boulder (see the last pic for progress)set up to open next week.

Thank you Jon for your sweet humor, kindness, and dedication these past 5 years. Wishing you much success with your new launch.

What is a Movement Lab?A 90-minute workshop series at Koa Fit designed to take a deeper dive into the why behind how we ...
09/01/2026

What is a Movement Lab?

A 90-minute workshop series at Koa Fit designed to take a deeper dive into the why behind how we move and train.

For our first lab on September 11th, we are exploring the pelvis, thoracic, and low back pain. Open to the public and professionals.

If you tend to feel your lifting sessions in your low back, have trouble finding your hips or glutes in certain exercises, notice one side of your body works differently than the other, or want to learn how to assess this in yourself or others, this class is for you.

10 spots available. Book on our website.

2 Additional Classes are on the Schedule. Book now at our website before they fill up.
08/31/2026

2 Additional Classes are on the Schedule. Book now at our website before they fill up.

08/17/2026

This one is for all the movement nerds out there!

There are always signs telling us how we move. The goal is not to be symmetrical, but to be pain-free and comfortable.

This video shows that sometimes (most of the time) the symptom is not the source. This is what I assess every client, every session - full, integrated movement.

This is why I call myself an Integrative Strength Coach. Yes it’s about strength, but we can’t be strong if we are working against ourselves. It is important to identify what is holding us back, address the pattern, and then strengthen for resiliency.

New Class Alert! Longevity Lift starts 9/1/26. Join us on Tuesdays at 12:15pm. Build the strength and movement skills th...
08/17/2026

New Class Alert! Longevity Lift starts 9/1/26.

Join us on Tuesdays at 12:15pm.

Build the strength and movement skills that matter most for a long, active life. This 60-minute class focuses on the pillars of longevity including strength, balance, coordination, mobility, agility, and endurance through functional, full-body exercise.

With an emphasis on proper form, individualized modifications, and a warm, welcoming atmosphere, Longevity Lift is designed to help you move with confidence, stay independent, and be stronger for longer.

08/07/2026

Thank you to all the movers, practitioners, researchers, and explorers that joined us last night for our Fascia in Movement workshop with the one and only Lauri Nemetz.

You all showed up, leaned in, and laughed. 💕

08/04/2026

Thank you Nicola for years of joy and laughter. We will miss you like crazy!! 💕💕
Best of luck in your new adventure!

Address

2100 Pearl Street Suite C
Boulder, CO
80302

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