06/06/2026
New episode is live! 🎙️ Episode #544 — Let’s Talk HYROX
HYROX is everywhere right now—sled pushes, wall balls, and a whole lot of grit. In this episode, we break down what HYROX is, why it’s exploding, and whether endurance athletes should give it a shot. Plus, Coach Lauren shares her road to her first HYROX Doubles and we play a fun round of HYROX… or HELL NAH? 💥
If you’re a runner, triathlete, cyclist, or just HYROX-curious, this one’s for you.
🎧 Listen now: https://podcasts.apple.com/us/podcast/hyrox-explained-endurance-meets-the-sled/id1508563057?i=1000771459314
📺 Watch now: https://youtu.be/xO419dp1fDc
05/30/2026
Episode #543 is live — Death to DNF: Boulder 70.3
Boulder 70.3 isn’t flashy—but it is ruthless if you race it wrong. In this episode, Coaches Rich Soares and April Spilde break down why Boulder is a thinking athlete’s race and the most common ex*****on mistakes that lead to DNFs: over-biking at altitude, under-fueling, heat mismanagement, swim anxiety, and aggressive early pacing. If you’re racing Boulder (or any altitude event), this is your race‑proofing playbook to finish strong.
Listen now: https://podcasts.apple.com/us/podcast/543-death-to-dnf-why-boulder-70-3-is-a-thinking-athletes-race/id1508563057?i=1000770321989
Watch now: https://youtu.be/V2FsM5W2rGA
05/23/2026
New Episode Drop 🎙️ Episode #542 — Fueling for Performance
Most endurance athletes don’t underperform because of fitness—they underperform because of fueling. In this episode, Coaches Rich Soares and Lauren Brown break down the most common fueling mistakes, why “eating clean” isn’t the same as fueling well, and how small gaps in carbs and recovery can quietly sabotage training, racing, and durability. From sprint to long-course, learn how to fuel with intention so your performance matches your fitness.
🎧 Listen now: https://podcasts.apple.com/us/podcast/542-fueling-for-performance/id1508563057?i=1000769146585
📺 Watch now: https://youtu.be/HcfDOEhT3jQ
Fuel smart. Race strong. Stay gritty. 💪
05/18/2026
Episode #541 — XTERRA North American Championships 🌲🚵♀️🏃♂️
This week on the Grit2Greatness Endurance Podcast, Coaches April Spilde and Kristen Overton go full dirt-mode breaking down what XTERRA triathlon really is, who it’s for, how to train for off-road racing, and the gear that actually matters. Then Kristen flips the script and puts April in the hot seat as April preps to toe the line at the XTERRA North American Championships. Expect honest prep talk, gritty race-day mindset, and a wildly fun Send It or Send Help segment that every off-road athlete will recognize.
🎧 Listen now: https://podcasts.apple.com/us/podcast/541-x-north-american-championships/id1508563057?i=1000768317030
📺 Watch now: https://youtu.be/6bap4xpbhBM
#541 — X North American Championships
Podcast Episode · Grit2Greatness Endurance · May 18 · 53m
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