Studio AIR with Jen

Pssst - I love you 💗!
Happy Valentine’s Day! 😘

Sundays are for slowing down and going deeper. Variations on Hanumanasana guided online by one of my favorite mentors

I feel sooooo much better after a great cupping session! Thanks so much Cailie & for helping me work out the kinks!

My first sips of the day with my latte w/oat milk are some of my fave moments of the entire day. I gave up coffee in 2020 & haven’t gone back - at least one positive thing came out of that crazy year! Happy friends ☕️

Where are your summer adventures taking you? Are you enjoying this grand re-emergence? I’ve been spending as much time outside with friends as possible. Loving these SUP sessions on the Boulder Rez. Being on the water with the mountains in the background drops me in, grounds and centers me, and reminds me how wondrous life can be. Embrace your passions this season friends! 💦🏔🌅❤️

Hey Fam! I know I’ve been quiet here lately. What a whirlwind of a transition it’s been these past couple of months, between the seasons and the lightening of restrictions as we re-emerge into the world. I just wanted you to know that I’m here, spending lots of time outside playing, getting my son out for summertime adventures, and enjoying having an actual social life again! Teaching is still my heart, so I will stay in this space throughout the summer - but I am scaling back on my virtual classes and starting to sub live in studio classes again. Stay connected with me as we continue down our fitness journey together. Sending you all lots of love and wishing you a fabulous summer of re-emergence! ❤️❤️❤️

I’m all smiles for two reasons: First, because I’m back at subbing in-studio classes; second, because as of today masks are optional throughout the studio! It felt amazing to teach a full house yesterday and to be able to walk, move and breathe freely. I hope to see you on your mat again soon!

Moms deserve an entire weekend of being honored, appreciated and celebrated this year. I’m excited to partner with .xyz on their weekend dedicated to all you Mamas out there! I’ll teach a special Barre Express class this coming Sat at 10a MT, dedicated to mothers and the you so deserve. Join me for a 45-min workout where we will tap into our feminine strength, explore movement through resistance, alignment and breath, and cultivate our somatic wisdom to unleash our inner Goddess. Link in bio to register.

India needs our help, and .xyz is stepping up to hold a huge COVID-19 fundraising event to support aid organizations in India tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'll teach my regularly scheduled noon Fit Express class on Moxie - no props needed for this high energy workout - and all donations made through class payments will go directly to ActionAid India. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moxie is donating more than $20,000, in addition to any proceeds earned from instructor classes, all toward providing ventilators and medical equipment to areas where needed most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please register and support this healing effort. See you on your mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m all smiles today after teaching a private yoga class for a bridal shower 💖 - what a gift to be able to lead such a lovely group of women! If someone you love is planning a wedding this year, I’d be honored to teach an online or outdoor class to the bridal party too.

Sublime 🌞🎿

Please join me for a donation-based yoga & meditation class on Sunday to benefit the Elevations Victims' Assistance Fund. & .xyz will both match every donation, tripling the amount you give to support the families of victims who lost their lives in the King Soopers tragedy. 60 min practice followed by a 10 minute meditation to honor the 10 lives lost. Link in bio to register.