Yoga Pearl

A practice of softening. 🤍

This Sunday, June 7 — 4:00–6:00 PM at Downtown with Justine R.

Two hours of slow, breath-led movement designed to create more space in the body and softness in the nervous system. Gentle backbends, supported restorative shapes, and intentional pauses — opening explored as something gradual and grounded, never forced.

Come as you are. Leave a little more open, in every sense of the word. 🌿

$32 members / $45 non-members. Preregister via the link in bio.

The Flower Moon is calling. 🌕

Join Gizem + Ashley for a full moon evening of Yin Yoga and sound healing at our North Boulder studio — Friday, May 1 from 6:30–7:45pm.

Long, supported postures. Crystal singing bowls, rain sticks, and chimes. Space to release what you’ve been carrying and come back to yourself.

Included with membership or $32 for non-members. Pre-registration suggested — link in bio to save your spot. 🤍

Finding power in stability with Fallen Triangle (Viparita Trikonasana) 💪.

Key alignment cues for a steady foundation and open chest:
• Grounded hand firmly pressing into the earth
• Stable foot firmly planted
• Glutes engaged to lift the hips towards the sky
• Chest open and reaching towards the sky

Starting May the right way 🌿

Join us for our First Friday Community Hike with Stephanie S. at Dakota Ridge Trail — Friday, May 1st from 6:30–8:00AM. Fresh air, good people, and a view that makes it worth the early alarm.

And this is just the beginning — we’ll be hiking together the first Friday of every month all summer long. See you out there 🤍

Supporting each other’s health + wellness goals, linking up with amazing local small businesses, and grounding ourselves in nature 🌿

That’s what it’s all about.

From Kettlebells with Payton at our gorg NoBo space to post-workout sauna bliss at Puffin Sauna, this crew shows up, puts in the work, and then soaks it all in ❄️🔥

Members-only Puffin Sauna sessions, good energy, better people.

This is what community looks like. 🙏🏼

Interested in our member's only events? Send us a DM!

Love to be in community? There’s nothing quite like sharing space and practice with fellow yogis. Join us for our June Intensive Yoga Teacher Training and deepen your connection, both to yourself and your community.

Comment your email below for more info! 🧘‍♀️✨

April in Boulder is about shedding the heavy layers of winter and finding a fresh, intentional rhythm. 🌿✨

This season, we’re focusing on simple, grounded shifts to support your natural energy. From hydrating with room-temp water to journaling on what you’re ready to cultivate, it’s about aligning with the season ahead.

8 Tips for Seasonal Wellness:
1️⃣ Wake with the light of the early morning sun. ☀️
2️⃣ Move your body with yoga or a mindful walk.
3️⃣ Fuel with fresh, seasonal fruits and whole grains. 🍓
4️⃣ Hydrate with room-temp water to support natural detox.
5️⃣ Keep engagements minimal and prioritize downtime.
6️⃣ Get plenty of rest—sleep is your body’s best time to purify.
7️⃣ Journal on what no longer serves you.
8️⃣ Reflect on what you hope to cultivate this season.

How are you shifting your routine this month? Whether you’re looking for a sweaty flow or deep restorative rest, we’re here to support your practice. Check the link in bio for our full April schedule Downtown and in NoBo.