What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 7:30am - 10pm Sunday 9am - 10pm

F45 Training Central Boulder

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Boulder, CO
F45 Training Central Boulder

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDA

Born in Australia, F45 is the revolutionary training system changing lives around the globe. The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.

09/15/2026

The 45 Day Challenge starts October 5th! Whether you have big goals or small goals, the Challenge is all about accountability, consistency, and results. Now is a great time to get back into your fall fitness routine! 🍁

Our member Quinn, was the Overall Female Winner 🏆 of our February Challenge. Swipe ➡️ to learn what led to her success!

Email us or find a coach at the studio to register ([email protected]) 💪

09/11/2026

⭐️ It’s Milestone Friday and we have so many amazing members to celebrate!

Congrats to Jessica Pressman Angione and Dulce Griego-Raina for taking their 200th classes! Rainer crushed his 500th class, and Ali Sauder took her 100th class! Dennis Myers completed his 300th class, and malala pyle :) took her 100th 🔥

Way to work, team!! 👊

08/23/2026

Bringing the heat this Saturday! 💃🔥

08/21/2026

⭐️ You know what day it is… it’s Milestone Friday! We love celebrating consistency, and these members deserve recognition…

Congrats to Donna Jobert on completing her 100th class! Holly Moltner completed her 800th class in a double milestone day. Yuxi crushed her 100th class! wendyappel took her 700th class alongside the evening class crew.
Declan Scott took his 900th (1000 Club on the horizon!) and early morning warrior Harriet Ingham took her 800th class 💪 Natalie Choi nat.choi crushed her 300th while meaglamond joined the 800 Club.

Let’s hear it for our squad on reaching these impressive milestones 👏 👏

Happy Friday!

f45centralboulder

08/20/2026

Final Flex for Coach Erika 💪

Today, we say goodbye to Coach Erika Erika Galer as she is off on new adventures ✈️ and athletic endeavors. Erika has been a pillar of our coaching team for years. Her keen eye for lifting technique, methodical coaching, and strong yet welcoming presence in the studio is unmatched. We’re so grateful to have had Erika on our team 🔥

While we’re sad she is leaving, we can’t wait to see what she will achieve next. If you know Erika, you know she will accomplish anything she sets her mind to.

From your F45 Fam, thank you, Erika! 💜

08/07/2026

With summer coming to an end, it’s time to shift gears and get back into our routines!

We invite you to bring a friend & first-timer to our studio August 12 - 22nd for one free week to celebrate Back to School Week in Boulder Valley School District ✏️

There’s no better way to blow off some steam and take care of your physical, and mental health, than inside our studio. Grab a buddy and let’s start fall off strong 🍁💪

Email us 📧 [email protected] to receive your free week pass & registration link!

08/02/2026

Today, we had the privilege of witnessing Kimberly Aylward crush her 1500th class at our studio!! 🎉🎉

Kimberly has been a member since November 2018, along with many of her family members. Her enthusiasm for fitness, life, and community is contagious. To know her, is to love her! Kimberly puts the FUN in functional, and is always willing to push herself and others inside the studio 💪💃

We’re so grateful to have Kimberly call our studio her fitness home. The sky’s the limit for this strong lady! We can’t wait to see what she accomplishes next 🔥

07/29/2026

Grateful for fresh air, mountain views, and a community that makes showing up every day worth it. 💙⛰️

07/24/2026

⭐️ Milestone Friday… and we have some BIG ONES!

Congrats to Jared Schaffer on completing his 1,100th class! Our girl Dyess Verfurth crushed her 300th class. Oded joined the 100 Club and Emily Osborne joined the 700 Club. David took his 100th class, and Diane Thompson completed her 600th class! Pri joined the 100 Club and Anne Eckstein joined the 200 Club! 💪

EVERY milestone is meaningful - we see your commitment, your investment, and your progress 🔥

Happy Friday 😎

07/10/2026

⭐️ Milestone Friday!

Congrats to on completing her 900th class 🤯 completed her 800th class, completed her 100th, Scott crushed his 800th, took his 400th and joined the 100 Club! 🔥

Let’s hear it for our team 👏 👏 👏

Happy Friday! 😎

Address

1750 29th Street, Suite 2020
Boulder, CO
80301

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	7:30am - 10pm
Sunday	9am - 10pm

Telephone

+13034953377

Website

https://f45training.com/centralboulder/home

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