Gyrotonic BODHI

Polyvagal in Practice: Structuring a GYROTONIC® Session - GYROTONIC® Understand the practical application of Polyvagal in practice and the GYROTONIC® Method within a one-on-one session.

"Movement has the power to change us from the inside out, to help us become more ourselves."
- Gabrielle Roth

Through spiraling and three-dimensional movements that mirror nature's own patterns, a GYROTONIC® session isn't just another workout class.

Each session peels away layers of tension and habit to reveal our most authentic movement. In finding our natural way of moving, we find our way home to ourselves.

Living Light: How Fascia Activates Your Body's Cellular Matrix | MELT Method - MELT Method Discover how fascia mediates hydration as a light-powered process. Learn how MELT techniques activate your body's crystalline matrix for enhanced cellular vitality.

Omg! Great time with great friends and the Munstertal food is the best!

GYROTONIC Bodhi’s founder, Jennifer Peterson is on her way to study with Juliu Horvath in Germany for his Gyrokinesis Level 2 for Dancers. She is very excited to deepen this work and to return to share it with all her colleagues & clients!

Please join us at GYROTONIC Bodhi in beautiful Boulder, CO March 18-20, 2025 for Cardiovascular Breathing Program 1 with SMT Jen DePalo-Peterson

Email: [email protected]
Text or Call: 347-693-4408

www.gyrotonicbodhi.com

"Your body hears everything your mind says—so speak kindly and move mindfully."
~ Unknown

The GYROTONIC® and GYROKINESIS® Methods teach us that movement and mindfulness are intertwined and that the words we speak to ourselves shape, not just our mindset, but also the way we inhabit our bodies.

Let this year be one where we consciously choose words that uplift and support us.

Speak kindly. Move mindfully. 🧡

Hey Boulder! Join Heidi Chen for a morning yoga session with gentle stretches and mindful movements to relieve stiffness and reduce stress. Connect breath and movement to leave class centered and ready for the day.

Enjoy a high quality yoga class led by a yoga teacher with 20 years of experience.

Juliu Horvath on Pilates and the GYROTONIC® Method - GYROTONIC® Pilates and the GYROTONIC® Method are often misunderstood to be associated. Juliu Horvath clarifies how this unique movement system was born.