Boulder Yoga Studio

6/13 Retro Yoga Workshop with De West- Returning to the Roots of Practice

In a world of fast-paced flows and performance-based movement, this 2-hour yoga therapy workshop with De West invites you to slow down and return to the roots of practice. Retro Yoga is not about going backward, it’s about remembering what works in this 5,000 year old tradition. The quiet of a shared room, the steadiness of breath, the simplicity of practice without music, performance, or pressure. We’ll explore accessible, awareness-based movement, breath, and rest inspired by traditional yoga, yoga therapy, and somatic approaches.

This workshop emphasizes function over form, awareness over achievement, and relationship over intensity, guiding you through gentle, intelligent sequences to reduce unnecessary tension, restore natural mobility, support nervous system regulation, and rebuild trust in the body.

Expect unhurried pacing, subtle exploration, and a long, spacious savasana. This is a practice of listening, not pushing. A space where less becomes more. No experience needed. All bodies are welcome. Space is limited to 20.

Saturday, 6/13 from 4:00-6:00pm

you can sign up for this class under the workshops section of our website! Class is almost sold out so save your spot soon!!!

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solstice on the summit 🌄 The best friday morning party of all time? yoga, bikes, breakfast tacos, raffles, coffee, sunrise, mountain views, and the list keeps going supplied by your favorite spots in town .boulder pastries by Shelley ✨

Join us friday, June 19 for a morning flow on flagstaff to welcome the longest day of the year, surrounded by some of our favorite people in boulder.

📍 sunrise amphitheater, Flagstaff Mountain
🕖 7:00am Yoga
🌮 8:00-9:00am tacos hard launching at this very event (the newest, hottest taco truck in town, you heard it here first) .boulder
☕️ ,
🚀 socializing
🎟️ free and open to everyone (link in bio to rsvp so we know how many pastries to bring)
🥐 fresh baked goods from local baker shelley backstrom
🎁 post-class merch raffle with goodies from rapha, third space & co, and us. everyone gets a ticket, cyclists get three

🚴 is leading an optional group ride up flagstaff, rolling out from chautauqua at 6am. ride at your own pace, your own risk, and mats available for cyclists at the top!

getting there: parking at the amphitheater and along flagstaff drive (carpool if you can!), bike racks near the entrance, or hike up from the flagstaff trailhead. aim to arrive by 6:45am so we can all start together.

come move, connect, and celebrate with us. we cannot wait to see you on the mountain. 🌞

with and shelley backstrom

bouldercolorado

Vin-Yin with , every Sunday at 9am. Flow through Vinyasa into Yin and finish in the sauna. Hosted by Boulder Yoga Studio. $30 drop-in, free for BYS and Third Space members, sign up ahead ✨

thank god am I right?