🔥 WORKOUT 2: Putting the ROW in ROWlympicon 🔥
The barbell gets a break... but don’t get comfortable.
This workout is designed to expose your engine, challenge your gymnastics skills, and test how badly you want those final calories on the rower.
⏱️ 8 Minute Time Cap
25 Toes-to-Bar
20/16 Calorie Row
20 Pull-Ups
20/16 Calorie Row
15 Chest-to-Bar Pull-Ups
20/16 Calorie Row
10 Bar Muscle-Ups
MAX Calorie Row in time remaining
Simple? Yes.
Easy? Absolutely not.
Every movement gets more demanding as your grip starts to fade and your lungs begin to burn. The athletes who can stay composed, manage fatigue, and attack the rower when it matters most will separate themselves from the pack.
Who’s got the engine? Who’s got the gymnastics? And who still has something left for that final sprint?
We’ll find out next weekend. 👊
Remember, you can scale this workout just like you would any workout in class! Sign-up today!
Chimney Rock CrossFit
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Our fitness coaches and community transform lives. We see it every day. We want to be a part of your CrossFit, Community and Coaching; we have it all!
CrossFit Chimney Rock provides over 52 classes a week for our athletes. Our facility is staffed with dedicated and invested coaches who will assist you in achieving a fitness level that you would have never imagined for yourself. Come to a free trial class on Wednesdays or Saturdays and experience the difference.
07/14/2026
Consistency is key, and these members continue to exhibit how powerful consistency can be. Their hard work pays off, not only in how they perform, but more importantly how they continually feel like they are in the best shape of their lives! Congratulations everyone, we are proud of your commitment to your health and wellness!
20+
Angela S
Phil C
Kristine B
Katrina G
Jonathan G
Jill M
Ben S
Susan T
Adriana M
Scott T
Samantha B
Rick S
Mijett L
Jamie S
Luis H
Fran Z
25+
Glen G
Christine G
Brian B
Analice A
William F
Chris W
Maureen J
Italo T
David S
Attila T
Patty F
Grace N
John S
30+
Jana H
Tracey S
Rich C
35+
Ruth T
40+
Gary T
45+
Jessica B
07/13/2026
☀️🏖️ PUBLIC SERVICE ANNOUNCEMENT 🏖️☀️
The workouts are optional...
The cannonballs are mandatory. 💦
Our Annual Summer Pool Party is coming up, and we'd hate for you to be the one hearing about all the fun on Monday while pretending you're "totally okay" with missing it. 😏
✅ Salt Water Pool
✅ Boss Hog BBQ
✅ Home Run Derby
✅ Kid Water Slide
✅ Zero Burpees
Sign up today via the link in our IG bio!
Let's celebrate another awesome summer with the best gym family around. ❤️
☎️ 803-766-3691
📧 [email protected]
📸
07/10/2026
Still thinking about signing up for RowLympiCon??
DO IT!!
It's 1 morning, 1 cool mountain dew themed T Shirts, and 3 workouts that'll test you and make you fitter than all your friends. Plus, you can scale it just like regular class.
https://chimneyrockcrossfit.pushpress.com/landing/events/cal-49ac9ac78f5046ed9d8ad014fded/login
07/09/2026
ON YOUR MARK....
GET SET...
REGISTER FOR RowLympiCon and our Pool Party both on Saturday July 25!
RowLympiCon can be scaled to all levels!
The Pool Party is going to be EPIC! Home Run Derby, BossHog BBQ, Water Slide, Ping Pong, Smore's. You won't want to miss it!
Billy needs to plan accordingly and get right number of shirts and all that jazz.
07/08/2026
Happy 5-Year Gymversary, Billy!
We have been so lucky to have such a kind, supportive, caring, fun, funny, positive guy in our CR Family! Becoming a dad, changing jobs, overcoming injuries and setbacks, and you continue to show up for yourself and prioritize your health and fitness. And we love that you bring your family along for the ride! We are so proud off all your accomplishments over these 5 years, and we can't wait to see what the next 5+ years bring!
07/02/2026
Last day for 10% off all orders. Code july4NK250
Nutrition Kitchen | Meal Prep
06/29/2026
Thank you to all those who participated in our 5th Annual OUTWod on Saturday!
We think it's worth explicitly saying, that EVERYONE is invited and encouraged to workout with us.
What's important to us is your character, squat depth, and willingness to do burpees.
If you can get down with that, then you can get down with us.
Click here to claim your Sponsored Listing.
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Contact the business
Address
1EA Chimney Rock Road
Bound Brook, NJ
08805
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |