We'll bring the best out of YOU, and redefine your perception of fitness. CrossFit begins with the “belief in fitness”. So what is CrossFit?
The aim of CrossFit is to forge a broad, general and inclusive fitness. It’s simply “Constantly Varied Functional Movements Executed at High Intensity”
08/12/2026
We are wrapping up our current cycle this week and will begin a new 9 week cycle next Monday 8/17. I've posted some details below and as always lets focus on our form and getting better everyday! Building strength only comes when we stay healthy.
07/04/2026
Great workout today with some awesome athletes. This one is special to us so thank you to all that participated and kicked ass. Happy 4th of July!
07/03/2026
🇺🇸 1776
No shortcuts.
No easy reps.
Just good people doing hard things together.
Happy Independence Day weekend from the K3 family. 💪🇺🇸
⚠️ Evening Classes Canceled ⚠️
With the threat of severe weather moving into the area later today, we’re canceling tonight’s classes.
There are currently no members signed up, but more importantly, we don’t want anyone on the roads if conditions turn bad.
Stay safe, take care of your families, and we’ll see everyone back in the gym tomorrow!
05/30/2026
Good one today!
We finished up our most recent cycle where we focused on 3 major lifts. Back Squat, Bench Press, and today’s Deadlift. We have seen some huge gains across the entire gym with Pr’s a plenty. It’s awesome to see the hard work payoff for all of our members!
05/10/2026
We’re proud to have such incredible women as part of our K3 family.
| Monday | 5am - 6am |
| Tuesday | 5am - 6am |
| Wednesday | 5am - 6am |
| Thursday | 5am - 6am |
| Friday | 5am - 6am |
| Saturday | 7am - 9am |
| Sunday | 7am - 9am |