Yoga Instructor (500), Social Emotional Learning Facilitator and Certified Personal Trainer
08/10/2026
The most important and sometimes the most difficult yoga pose is co**se pose during savasana. It requires stillness. Stillness in the body. Stillness of the mind. Stillness of the soul. May you embrace the stillness and allow it to bring you peace. ☮️
08/09/2026
The ten foundational yoga poses
Mountain pose - Tadasana
Warrior I - Virabhadrasana I
Warrior II - Virabhadrasana II
Tree Pose - Vrksasana
Downward Facing Dog - Adho Mukha Svanasana
Cat/Cow Pose - Marjaryasana-Bitilasana
Childs pose - Balasana
Cobra - Bhujangasana
Bridge Pose - Setu Bandha Sarvangasana
Video on my YouTube Channel walking you through each pose.
I release control. I surrender to the present.
08/08/2026
You are the sky! Everything else it’s just the weather. - Pema Chodin
Stand up paddle boarding. An amazing full body workout! You should give it a try! Works the core, legs, upper body, glutes and your overall balance!
08/05/2026
Who’s with me? I think instead of September 8th, we will begin September 22nd. The beginning of Fall. That will take us to December 6th if we stay true to the rules and don’t have to start over! Comment below if you are in and want accountability partners! Mo
08/04/2026
The constant burden of perfectionism is the fastest way to make sure that your never feel fully relaxed. Read that again. 🕉️. From Dear Universe by Sarah Prout.
Turn up the volume and dance! Sometimes it’s necessary!
08/02/2026