We elevate performance in-life and in sport. All in one fun and friendly community!
We offer personalized fitness and wellness services, which include Personal Training, Sports Performance Training, Assisted Stretching, Percussion Therapy and Yoga. John Gambriel is an experienced Personal Fitness Trainer and Owner of Evolve Fitness in Bowie, Maryland. Driven by a passionate desire to help motivate others to achieve their fitness goals, he takes pride in providing each client with
11/11/2024
HAPPY VETERANS DAY!!
Thank you for your service! Thank you for your sacrifices, for your valor, for the things you carry, for protecting us, and for defending our rights.
Thank you to all of our veterans for your courage, strength, loyalty and service.
11/11/2024
⭐️ Motivational Monday
Have a great week‼️
10/15/2024
📢 Client Testimonial ‼️
Start your transformation today 💪💪
🔗 in bio
10/14/2024
🌟 Monday Motivation
Have a great week everyone ‼️
10/09/2024
🌟5 Tips for Effective Muscle Recovery
1️⃣ Hydrate, Hydrate, Hydrate: Stay hydrated to support muscle function and aid in your recovery.
2️⃣ Fuel Your Body: Consume protein-rich foods to repair and rebuild muscle tissue.
3️⃣ Get Plenty of Rest: Allow your body time to rest and recover with quality sleep.
4️⃣ Stretch It Out: Enjoy the many benefits of assisted stretching to relieve muscle tension and promote your body’s natural recovery process.
5️⃣ Incorporate Massage: Enjoy a soothing massage to relieve muscle tension and promote relaxation.
♦️Ready to kick-start your muscle recovery journey? Come get started with Evolve Fitness and experience the benefits of assisted stretching ‼️
Visit our website at www.evolvefit.net or click the link below 👇
https://bit.ly/evolvestretch
09/25/2024
📢 🌟Let’s Celebrate National Women’s Health & Fitness Day✨
Good Health, Is A Good Habit
The importance of exercise for women cannot be overstated. Regular exercise can help offset or even prevent arthritis, heart disease, osteoporosis, bone density loss, injury, and insulin dysfunction. It also improves your sleep, energy levels, metabolism, heart health and mood.
Not So Fun Facts:
♦️Heart Disease is the leading cause of death for women and has been the leading cause since 1921
♦️8 out of 10 women between the ages of 40 and 60 have at least one risk factor for heart disease
♦️Heart Disease kills 1 in 5 women in the United States.
Physical INACTIVITY in women can increase the risk of many health conditions and chronic diseases such as:
♦️Cardiovascular Disease
♦️Obesity
♦️High Blood Pressure
♦️Anxiety and Depression
♦️Type II Diabetes
♦️Some Cancers
♦️Stroke
♦️Metabolic Syndrome
♦️Insulin Resistance
♦️Non-Alcoholic Liver Disease
⬇️ Don’t Know What To Do? Try these!
✅ Try a new fitness activity
✅ Practice Self-Care, do something that you love and enjoy
✅ Workout with a friend
✅ Drink more water
✅ Try out a new healthy food or healthy recipe
✅ Set health and fitness goals for yourself
✅ Leave the vehicle at home and take a walk or ride a bicycle
✅ Contact Evolve Fitness to help you get started and guide you through your overall health and wellness journey.
09/16/2024
HAPPY MONDAY ‼️
09/09/2024
Monday Motivation ‼️
In
09/05/2024
Like + Share + Save for your next workout!
09/02/2024
Happy Labor Day!!
09/01/2024
✨September is National Yoga Awareness Month, an entire month dedicated to raising awareness around the practice of yoga and its many health benefits.
Yoga is much more than stretching and physical movement. While practicing yoga can improve flexibility, strength and balance, it also can improve a person’s mental well-being, creating mental clarity and calmness. 🧘♂️🧘♀️
🧘♀️ Try our 4 week mindfulness challenge‼️
Click the link below for your free ebook ✨
https://bit.ly/EvolvefitYoga