DMV Young Swimmers

I am a swim coach who loves to teach and swim, I am a weight lifter and occasional HITT or body weight gal, I love to hike and walk. It’s important to know who you are what you like to stay in your lane!

I need a wider area in side and more hand and wrist strength to go outside. Them bars are different, you hear me? Child!

We can be hard on ourselves. Give yourself grace, it took years to learn the bad habit and now it will take years to learn another. Be consistent, work hard, eat well, your life depends on it and you deserve it!

Lone move, one mind! Get it done!

Classic legs mores with progressive overload. Feel stronger and Iintentional.

People learn in different ways. I treat every client according to their needs. Once I understand the need I do what is necessary for them to grasp the skills desired. That’s the beauty of teaching and do or small groups. Come join me! ⚡️

I do it all because I want it all. Strength after birthing 5 babies. 4 natural and 1 C-section. I also thrive with an autoimmune disease. I deserve it! My body and life depend on it. I do not own the rights to this music