The Personal Training Department PgCounty

If you’re a mom🦸🏽‍♀️ of young children, you already lift, carry, chase, bend, squat, and move all day.

Now come experience a workout built for it.

You’re invited to try "Strong as a Mother", our small-group personal training experience designed specifically for moms who want to:

💪Build real-world strength
🔋Improve energy and stamina
🏋🏾‍♀️Move better and feel stronger
🏃🏽‍♀️Keep up with active little ones
🔥And Burn calories

Experience a supportive workout designed around the demands of motherhood🚼
- For FREE

Trial spots are limited, and you must confirm your attendance.

Ready to give it a try?
👉 Reserve your trial spot here:
https://forms.gle/URL6HBhcoNpCZJY68

Or contact Manny directly:
301-549-2130

What if the missing piece in your health isn't more willpower... but more precision?

Your DNA🧬may reveal why you're struggling with weight, energy, mood, inflammation, recovery, or blood sugar—and what your body needs to perform at its best.

Stop guessing. Start making decisions based on your biology.

Ready to discover your personalized health blueprint?

📅 Book your complimentary Nutrigenomic Quick Start Clarity Call today: https://calendly.com/coachmanny10x/nutrigenomic_quickstartconsultation⁠�

WellFit Rx™ Precision Health. Personal Results.

👨🏾‍🔬 A Good Case for resistance training
The blood sugar-lowering effects of a single resistance training session typically last between 24 and 48 hours📉. This happens because resistance exercise activates specific pathways that bypass traditional insulin signaling to pull sugar from the blood.

💪🏾The "Sponge" Effect: Muscles work to refill energy (glycogen) stores for 12–48 hours, acting like a sponge that continuously draws glucose from the bloodstream.
💪🏾Acute Improvement: A single session can improve insulin sensitivity for at least 16–24 hours in both healthy and insulin-resistant individuals.

Learn to eat for your goals! Get a customized meal plan designed to boost energy, speed recovery, and reduce inflammation—fuel your body for a healthier, stronger you

Get a Free Menu/ meal plan:
https://www.gotrim.com/excellenceonpurpose/weight-loss-profile/?

Take a 60-second survey and pick an area of your health to focus on
https://www.shop.com/EXCELLENCEONPURPOSE/assessment/health?hcdl1=1&credituser=R5650742

Or
To get started on an exercise & wellness plan or to take your fitness to the next level-
Book a Quick Start Consultation today:
https://calendly.com/coachmanny10x/quickstartconsultation

🥗💡 It’s not just what you EAT… it’s what you ABSORB.
You can eat the “right” foods all day, but if your gut isn’t functioning properly, your body can’t pull the nutrients it needs to:

⚡ Boost energy and metabolism
✨ Support clear, healthy skin
🧠 Elevate mood, focus, and mental clarity

Poor digestion = poor absorption.
Poor absorption = fatigue, cravings, breakouts, brain fog, and slow progress.

Want to learn how to improve nutrient absorption and optimize your gut for better overall health?

👉 Join our open Zoom discussion on decoding digestion!

You’ll learn simple, science-based strategies to improve digestion, reduce inflammation, and feel better from the inside out. 👇

📅 Wednesday, Nov 5th @ 7:30 PM
🔗 Register Now: bit.ly/DECODINGDIGESTION
(Zoom link sent after registration)

Seats are limited — claim yours NOW and start feeling better in your body. 💪🌱

From my Notes📝:

4. Structure Your Environment
🤔Question: How can I make this habit easier 💡to do and the bad one harder🙅🏾‍♂️?

📌Key Point: Your environment shapes your behavior—design it for success👍🏾.

👨🏾‍🔬 Would you want to know your genetic risk for preventable lifestyle-related diseases — or your genetic advantages for strength, endurance, and recovery.
Would you want to know how your DNA influences your metabolism, nutrition, and exercise response — helping you train smarter, eat better, and prevent what’s preventable.

🥗 🧬Nutrigenomics is the science of how nutrients and genes interact.
It helps us understand why the same diet or workout doesn’t work the same for everyone — because your genes set the blueprint, and your habits turn them on or off.

💡 Knowledge is power. Precision is progress.

📅 Book your Quick Start Consultation today
👉 https://calendly.com/coachmanny10x/quickstartconsultation

Let’s see what you’re made of 💪🧬

Breakfast EVERY DAY of October🥗.
👀Lets see how it goes!

Per my "RAPID RESULTS" program menu:
*BREAKFAST: 1 serving of protein, 2 servings of vegetables, 0–1 serving of good fat
(Spring mix, pumpkin seed, sunflower seed, pistachios, cucumber, avocado, olive oil, pink sea salt)

For a Free menu plans and nutrition support recommendations:
Complete your GoTrim Profile
https://www.gotrim.com/excellenceonpurpose/weight-loss-profile/?

To get started on an exercise & wellness plan or to take your fitness to the next level-
Book a Quick Start Consultation today:
https://calendly.com/coachmanny10x/quickstartconsultation

👨🏾‍🔬
“In just one hour of resistance training, my blood sugar moved from 98 mg/dL to 88 mg/dL. This drop shows how muscles actively use glucose during exercise.

📊 This is a NORMAL, healthy response that shows your body is using energy efficiently.

If a person continues resistance training 2–3 times per week, their body becomes more efficient at regulating blood sugar. Over time, this improves insulin sensitivity, keeps glucose levels more stable, and lowers the risk of type 2 diabetes and metabolic health issues.

Take a 60-second survey and pick an area of your health to focus on
https://www.shop.com/EXCELLENCEONPURPOSE/assessment/health?hcdl1=1&credituser=R5650742

Or
To get started on an exercise & wellness plan or to take your fitness to the next level-
Book a Quick Start Consultation today:
https://calendly.com/coachmanny10x/quickstartconsultation