Atomic Athletic Club

Ride Your Fear

Ride Your Fear - Atomic Athletic Bomb Proof Bulletin Learn to ride your fear. The weight room is a great place to do that. Here are my quick tips that will help you do something new.

A Perspective from Outer Space

A Perspective from Outer Space - Atomic Athletic Bomb Proof Bulletin Sometimes we all need to step back and get another perspective. I recently met an astronaut who did just that, by orbiting the Earth in two different Space Shuttles. I learned something from him and I hope you can also learn.

Day 8: Pass the Plate

Day 8: Pass the Plate - Atomic Athletic Bomb Proof Bulletin Before you start flipping and tossing the big weights, learn to Pass The Plate. This will develop all kinds of skills and strengths.

Tales from the Journo Beat

Tales from the Journo Beat - Atomic Athletic Bomb Proof Bulletin Travel and weightlifting go hand in hand. Sometimes the best stories have nothing at all to the competition platform, but they have everything to do with inner strength...

Day 7: Abdominal Isolation Exercise

Day 7: Abdominal Isolation Exercise - Atomic Athletic Bomb Proof Bulletin Abdominal isolation is actually a super old school exercise methodology that really works for all athletics, but particularly for dynamic and explosive lifting. Learn the way I've figured out how to teach it.

Day 6: A free flowing chinning movement

Day 6: A Free Flowing Chinning Movement - Atomic Athletic Bomb Proof Bulletin Sure, this is great for your grip... and your abs... but you are actually doing this to improve your spinal health. It will make your back feel better, but also increase your neuro-muscular response speed. It takes time, but it's worth it. Start now.

Day 5: Plate Curls for Biceps Work

Day 5: Plate Curls for Biceps Work - Atomic Athletic Bomb Proof Bulletin Biceps work can take a lot of forms and you need to learn as many as possible, with the goal of strengthening the tendons at the elbow and the shoulder. Don't try tossing and catching yet, but you should start off with these variations of curls.

Day 4: Standing Presses

Day 4: Standing Presses : Atomic Athletic Bomb Proof Bulletin Standing presses represent the ultimate in do-it-yourself strength training. It helps to have technique, but you can start with the brute strength concept. Just start.

Day 3 – Back Squats

Day 3 - Back Squat : Atomic Athletic Bomb Proof Bulletin Sure, the photo shows a sn**ch and the squat should be exactly the same, with depth and back position. Read these tips so you will get it right every single time.

Day 2 - The Bent Over Row

The 1st Day of a New Program : Atomic Athletic Bomb Proof Bulletin This is the way you should be doing your Bent Over Rows, because there are specific neuro-muscular pathways you should be training for maximum impact down the road.

The 1st Day of a New Program

The 1st Day of a New Program : Atomic Athletic Bomb Proof Bulletin Ali Kotier's one handed giant kettlebell lift wasn't a fake. You can learn how to do it. I fact, we are going to embark on that goal right now. Jump right in!

How did he do it

How did he do it : Atomic Athletic Bomb Proof Bulletin Think about how this guy did this lift. Seriously, think about it before you read on. Now imagine how he trained. I bet you want some of that strength...