Be Happy Yoga & Salt Cave

09/18/2026

TOMORROW! If you would like to join us for this amazing experience, please give us a call by 4 PM today if you plan to attend! 💜

✨ Celebrate the Fall Equinox with a Crystal Bowl Sound Bath in the Salt Cave ✨

We’re excited to welcome Timothy Mast from Louisville to Be Happy for a special Fall Equinox sound bath! 🍂

Settle into the peaceful glow of the salt cave while Timothy guides you through an immersive crystal bowl sound experience.

Sign up online or call (270)799-8070. Spots are limited. 🍂

09/14/2026

✨ 108 classes and counting! ✨

We’re celebrating Mary and her incredible dedication to her practice this year! Mary has already completed 108 classes in 2026 and if you joined us for Rise & Shine Flow at Lost River Cave this summer, there’s a good chance you saw her there. She was a staple of our summer mornings, attending almost every class!

Around the studio, Mary loves Restorative Yoga and Corefirst, and she’s always there for our member get-togethers too. But what we love most about Mary is the bright light she brings wherever she goes. She shows up for herself, encourages the people around her, and is such a wonderful part of our Be Happy community.

Mary, we are so proud of your dedication to taking care of yourself while continuing to uplift others along the way. 💛 Congratulations on 108 classes. We’re so lucky to have you as part of Be Happy!

09/14/2026

Tomorrow, Tuesday, September 15th, join us for Yoga in our Himalayan Salt Cave.

This 60-minute, all-levels class combines gentle movement, mindful breathing, and the relaxing atmosphere of the salt cave to help you feel refreshed, grounded, and restored. Along with the benefits of yoga, you’ll also get to enjoy the calming experience of halotherapy during your practice.

Spots are limited. Book at (270)799-8070 or at behappybg.com. 💜

09/13/2026

✨ Celebrate the Fall Equinox with a Crystal Bowl Sound Bath in the Salt Cave ✨

We’re excited to welcome Timothy Mast from Louisville to Be Happy for a special Fall Equinox sound bath! 🍂

Settle into the peaceful glow of the salt cave while Timothy guides you through an immersive crystal bowl sound experience.

Sign up online or call (270)799-8070. Spots are limited. 🍂

09/11/2026

Kids Yoga in the Salt Cave is TOMORROW! 💜🧘‍♀️✨

A fun, feel-good morning just for the kiddos! There will be movement, stretching, breathing, and plenty of smiles inside our Salt Cave! 🧂🌈

Spots are limited, so grab one and let your little yogi come play, move & relax with us! 💜

09/10/2026

It’s time to vote! 💜 Best of Bowling Green 2026 voting is now open! 🗳️

We are so incredibly grateful to be nominated for Best Yoga Studio, and we’re equally excited that our amazing Susan Polk has been nominated for Best Yoga Instructor! 🧘‍♀️✨

Being recognized by our community means so much to us. Be Happy wouldn’t be what it is without the wonderful people who walk through our doors, support our small business, take classes with us, and continue to choose us as part of their wellness journey for the past 10 years.

If you love Be Happy, we would be so grateful for your vote for Be Happy Yoga & Salt Cave and Susan Polk! 💜

Thank you for supporting us, cheering us on, and being part of the Be Happy family. We truly appreciate you! 🫶

https://bgdailynews.com/contests/best-of-bowling-green/ #/gallery?group=554870

09/08/2026

Quick posture check ✋

If you’re reading this, it’s time for a massage. Give us a call. Open 7 days a week. ✨

09/05/2026

Labor Day plans? We’ll be here! 🇺🇸

Be Happy Yoga & Salt Cave will be open Monday, September 7th from 9 AM–2 PM with yoga, Corefirst Strength, and Salt Cave sessions throughout the day.

🧘 9:30 AM Restorative Yoga
💪 11:15 AM Corefirst Strength
🧘‍♀️ 12:15 PM Midday All-Levels

Salt Cave sessions available at 10 AM, 11 AM, 12 PM & 1 PM.

We’ll also be open our regularly scheduled hours Saturday & Sunday. Make a little time for yourself this Labor Day weekend! 💜

09/03/2026

09/02/2026

✨ NEW CLASS ALERT! ✨

Starting today, we’re adding a 4:15 PM Slow Flow to the schedule! Join us for 60 minutes of intentional movement with a rotating Be Happy teacher.

What is Slow Flow?
Slow Flow is a gentler-paced yoga class that gives you more time to settle into each pose, focus on your breath, and move with intention. You’ll still flow from posture to posture, but without feeling rushed. Expect a combination of stretching, strengthening, balance, and plenty of opportunities to slow down and reconnect with your body.

Perfect if you’re looking for an after-work reset, prefer a slower pace, or just want a little more time to breathe between poses. 💜