J. Mike Fields

I hope you feel the ground beneath your feet. I hope you get to know the Hero that is always within you. But most of all, I hope you forever choose you in all ways, always.

Heal your Self. It heals the collective. This is individuation in motion. 🔑

This writer/coach page is owned and operated by J. Mike Fields. It is my secondary page.

I will post more detailed content here, expanding on my short writings. Thank you for all your support.

Mike

Emotion needs to be experienced, not analyzed.

1. **Understanding Self-Love**:
- Self-love is often misunderstood as mere indulgence or narcissism, but in its healthiest form, it's about truly caring for one's well-being, growth, and happiness. It involves accepting oneself fully, acknowledging one's needs, and taking actions that support one's long-term health and happiness.

2. **Discipline as an Act of Love**:
- **Care for Future Self**: When you practice discipline, you're essentially making choices that benefit your future self. This could be in the form of healthy eating, regular exercise, learning new skills, or managing time effectively. Each disciplined action is like sending a gift forward in time to your future self, showing care and love for who you will become.

- **Consistency Over Motivation**: Love isn't always about feeling good in the moment; sometimes it requires doing things that are tough or unappealing. Discipline embodies this by pushing through when motivation wanes. It's the commitment to keep acting in ways that align with one's values and goals, akin to how one might continue to support a loved one even when it's challenging.

3. **Motion in Self-love**:
- **Action-Oriented**: The phrase "in motion" suggests that self-love isn't static; it's not just a feeling or a state of being but an active process. Discipline puts self-love into action. It's one thing to say you love yourself, but discipline proves it through consistent behavior.

- **Growth and Development**: Motion implies progress and movement towards something better. Through discipline, self-love becomes the engine for personal development. Each act of discipline moves you closer to your ideals, demonstrating love through the effort to improve or maintain one's quality of life.

4. **Overcoming Resistance**:
- Often, what we need to do for our well-being (like waking up early, working out, or finishing a project) involves overcoming some form of resistance or discomfort. Here, discipline as self-love means you care enough about yourself to face and overcome these challenges rather than succumbing to immediate gratification or laziness.

5. **Emotional and Psychological Benefits**:
- Practicing discipline can lead to a sense of achievement, increased self-esteem, and confidence, which are all manifestations of self-love. Knowing you can rely on yourself to make and stick to decisions fosters a deep sense of self-trust and self-respect.

6. **Balancing Discipline and Compassion**:
- While discipline is an expression of self-love, it's also important to balance it with compassion. Overly harsh discipline can turn into self-criticism or punishment, which is not loving. True self-love through discipline includes knowing when to push and when to rest, understanding personal limits, and allowing for flexibility.

When you view discipline as a form of self-love in motion, every effort, every moment of choosing long-term benefit over short-term pleasure, becomes an act of nurturing one's own life. It transforms discipline from a mere control mechanism or a set of rules into a nurturing practice that sustains and enhances one's existence.

Holidays 🥸🤦🏻‍♂️💨💨💨💨

Do you want to know how to get back to your ideal weight? Stop going on trending diets, and stop shaming yourself every time you eat.

Instead of asking why I ate that, ask why I am eating this. I hope you find with time that the story behind over or under-eating has nothing to do with food but a way of coping with what you were not ready to feel.

What we allow ourselves to feel, we heal. You‘be got this.

It be like that though. 🥸