08/22/2025
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GrindCenter is an elite level hitting facility located in Bowling Green, KY All lessons are provided by hitting instructor Joe Grinstead.
Joe's Baseball Background
Warren East High School Class of '05
3 time All District Team Member
2004 District 14 Tournament Champions
Union College '06 - '09
2 time NAIA All-American
2 time AAC All-Conference Team
Career Record Holder for Batting Average - .408
Career Record Holder for Walks - 133
Season Record Holder for On-Base Percentage - .560
Season Record Holder for Runs Scored - 78
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08/22/2025
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10/29/2024
Thrilled to announce that former Warren East High School star ⭐️ Ryan Hawks⭐️ will be giving pitching lessons at the GrindCenter during Coach Tim Holmes professional stint in Australia. Ryan had a phenomenal career with the University of Louisville and is currently chasing his dreams in the Seattle Mariners minor league organization. If you would like to get on Ryan’s schedule please CALL or TEXT GrindCenter at 270-779-0907. Thank you! Please SHARE!
08/28/2024
Learn from the best! Coach Holmes will be back next week to share his secrets to professional success! Sign up for pitching lessons by calling or texting 270-779-0907 or sign up at www.grindcenterbb.com
08/22/2024
Coach Tim Holmes will be back from his Professional Baseball season in Austria after Labor Day! If you would like to get on his schedule for pitching lessons please send a message or CALL/TEXT 270-779-0907. Thank you!
Get better this summer! Call/Text 270-779-0907 to sign up! Please SHARE!
GrindCenter GrindCenter is an elite level hitting facility located in Bowling Green, KY
Please SHARE!
10/10/2023
⚾️🦾💫In baseball, power and explosiveness are key, whether you’re trying to dominate on the mound or swinging for the fences.⚾️🦾💫
Strength training helps in:
1️⃣ Boosting Bat Speed: A stronger core and body mean faster swings, more power, and better balance at the plate.
2️⃣ Pitching Power: For pitchers, a stronger body means more velocity and accuracy on the mound.
3️⃣ Speed and Agility: Improved strength translates to quicker reactions and better fielding, hitting, and base-running.
4️⃣ Injury Prevention: Strengthening muscles and joints reduces the risk of injuries that can sideline your season.
Those are a few reasons why we’re thrilled to begin offering 🏋️💪STRENGTH TRAINING💪🏋️ at the GrindCenter! Call/Text 270-779-0907 to get signed up.
Checkout more information on our Strength Training Programs at:
www.grindcenterbb.com/strength-training
Strength Training — GrindCenter STRENGTH TRAINING
🔥 Calling all young baseball stars aged 9-12! ⚾ Don't miss our upcoming Hitting and Pitching Clinic at the GrindCenter! 🏟️
👉 Develop your hitting skills with expert coaching to master the art of contact, power, and precision.
👉 Fine-tune your pitching skills, from control to velocity, under the guidance of former professional pitcher and WKU pitching coach Tim Holmes.
👥 Join a community of passionate ballplayers and take your game to new heights!
📅 Date: 10/21/23
⏰ Time: 3:00-5:00
📍 Location: The GrindCenter
💰 Cost: $40 per player
Secure your spot now and get ready to elevate your baseball game! 🚀 Call or Text 270-779-0907 to get signed up!
08/16/2023
Here is an example of a 🔥Live At Bat🔥, we will be doing this every Saturday at the GrindCenter! Any pitcher, catcher, or hitter aged 9-18 who would like to join us please sign up via Call/Text at 270-779-0907.
Inside the box facing upper 90s from Chris Cortez. 👀 #Baseball
08/10/2023
🔥 Baseball players aged 9-12 and 13-18, listen up! 🔥 Elevate your baseball skills with our dynamic live at-bat sessions at the GrindCenter baseball facility. 🏟️⚾
For ages 9-12:
🔹 Step onto the mound and into the batter’s box to face off against hitters and pitchers your age.
🔹 Enhance your pitching accuracy, control, and strategy.
🔹 Develop mental toughness as you navigate real-game situations.
🔹 Gain valuable insights into the batter’s and pitcher’s perspective.
For ages 13-18:
🔹 Take your batting and pitching game to the next level by challenging hitters and pitchers your age.
🔹 Refine your hitting and pitching techniques against a variety of live pitchers and hitters.
🔹 Showcase your adaptability and decision-making under pressure.
🔹 Receive immediate feedback from professional instructors.
💡 The real magic happens with our professional hitting and pitching instructors present during these sessions. 🧑🏫 Their expertise and real-time feedback will help you fine-tune your skills, correct your mechanics, and refine your approach. 🎯
Don’t miss out on this incredible opportunity to learn from the best and improve your game like never before. 🚀⚾ Secure your spot today and get ready to conquer the diamond. For more information and to sign up call or text GrindCenter at 270-779-0907.🏆
💫Learn how to hit!💫 Sign up for hitting lessons at www.grindcenterbb.com or Call/Text 270-779-0907. 🔥HIT IT HARDER!!🔥
| Monday | 2:30pm - 9pm |
| Tuesday | 2:30pm - 9pm |
| Wednesday | 2:30pm - 9pm |
| Thursday | 2:30pm - 9pm |
| Friday | 2:30pm - 9pm |
| Saturday | 9am - 3pm |