Vette City Crossfit

09/23/2026

09/17/2026

📢Hey Alan C…📢

VCCF friends, have you met Alan C? Sometimes he is shy. Sometimes he stays toward the back of group. But let me tell you, he is one we NOTICE! If you want to see progress, meet Alan. If you want to see hard work and consistency, meet Alan. If you want to see goal setting, meet Alan. His double unders are mind blowing, not because he was just good at them from the start, but because he set a goal to do some every day. And he did. Hard work pays off. I’d encourage us all to get to know Alan. Having positive, hard working people to surround yourself with is important!

Thank you Alan for inspiring us!

Alan 👹 🔥🔥🔥

09/13/2026

💪 STRENGTH FOR LIFE WEEKEND 💪
📅 September 26 & 27

Curious about CrossFit but not sure where to start? This weekend is for YOU!

Strength for Life is designed for:
✨ People who have never done CrossFit
✨ Those who are brand new and still learning
✨ Anyone who’s been curious and wants to see what CrossFit is actually all about!

No experience required. No need to “get in shape first.” We’ll spend the weekend helping you learn, move, ask questions, and discover how strength and fitness can carry over into everyday life.

Come see what CrossFit looks like in a welcoming, beginner-friendly environment at Vette City CrossFit! ❤️💙

📲 Message us for details, pricing, and registration info!

Tag someone who’s been saying, “I’ve always wanted to try CrossFit…” 👇

09/12/2026

🪢 Learning something NEW at VCCF!

A huge THANK YOU to Coach Jacob for spending the morning with us and leading an awesome Rope Flow Clinic!

We love CrossFit, but we also love getting outside our comfort zone, learning new skills, and finding different ways to move our bodies. Rope Flow challenged our coordination, rhythm, mobility, and our brains a little too. 😅

Thank you, Coach Jacob, for sharing your knowledge, being patient with us, and making the morning so much fun!

We’re excited to keep practicing what we learned—and we have a feeling you’ll be seeing a few more ropes flying around Vette City! 💪🪢

Always learning. Always moving. Always getting better. ❤️💙

09/07/2026

Some still frames from today’s WOD,

🔥 SMITTY — A Vette City CrossFit Labor Day Tradition 🔥

Every Labor Day, we come together for a workout that means a little more than just reps, sweat, and a good time with our VCCF crew.

Smitty is named after Eric Smith — a father, husband, and longtime member of the Vette City CrossFit family.

Many years ago, Eric was injured in a skiing accident that left him paralyzed. Smitty originally began as a way for our community to rally around Eric and the Smith family and help raise money during an incredibly difficult season.

But the workout — and what it represents — stuck. ❤️

So every Labor Day, we keep showing up for Smitty.

We sweat. We laugh. We suffer together a little. 😅 And we’re reminded that we don’t always get to choose the curveballs life throws our way — but we can choose to keep moving forward.

Today wasn’t about scores or who finished first. It was about community, resilience, gratitude, and doing hard things alongside good people.

Another Smitty in the books. 🇺🇸🔥

Here’s to Eric, the Smith family, and the reminder to keep moving forward. 💪

09/07/2026

🔥 SMITTY — A Vette City CrossFit Labor Day Tradition 🔥

Every Labor Day, we come together for a workout that means a little more than just reps, sweat, and a good time with our VCCF crew.

Smitty is named after Eric Smith — a father, husband, and longtime member of the Vette City CrossFit family.

Many years ago, Eric was injured in a skiing accident that left him paralyzed. Smitty originally began as a way for our community to rally around Eric and the Smith family and help raise money during an incredibly difficult season.

But the workout — and what it represents — stuck. ❤️

So every Labor Day, we keep showing up for Smitty.

We sweat. We laugh. We suffer together a little. 😅 And we’re reminded that we don’t always get to choose the curveballs life throws our way — but we can choose to keep moving forward.

Today wasn’t about scores or who finished first. It was about community, resilience, gratitude, and doing hard things alongside good people.

Another Smitty in the books. 🇺🇸🔥

Here’s to Eric, the Smith family, and the reminder to keep moving forward. 💪

09/07/2026

🚨 NEW MEMBER ALERT: JOHN NGUYEN! 🚨

John has officially been part of the VCCF crew for about a month now, and he’s already making himself right at home!

It all started with an invite from a coworker—and John didn’t come alone. He jumped in alongside a couple other new friends, which is exactly how we love to see people find CrossFit. 🙌

Since then, John has been consistently showing up, putting in the work, and finding his footing FAST. He even jumped right into the fun and joined us for the Mud Run! 🏃‍♂️💦

John, we’re so glad that invitation brought you through our doors. We love having you as part of the VCCF community and can’t wait to see where you go from here!

Everyone give John a big VCCF welcome! 👏🔥

And consider this your reminder: invite the coworker. Invite the friend. You never know who might end up loving this place as much as you do. ❤️💙

09/06/2026

🌟 COACH SPOTLIGHT: KARRIE ROBBINS 🌟

If there’s something happening at VCCF, there’s a pretty good chance Coach Karrie is either there… or she’s the one convincing everyone else to come. 😂❤️

Karrie has a gift for bringing people together—whether it’s for a workout, dinner, an event, or something fun completely outside the gym. She genuinely loves people, and it shows in the way she coaches. She’s patient, kind, encouraging, and always ready to help someone feel like they belong.

Karrie started CrossFit in 2017, earned her L1 in 2021, and didn’t stop there—adding her L2, Nutrition 1, and Advanced Judges Course to the résumé. 💪

Outside the gym, her favorite titles are Momma and Mamaw. ❤️ She and Chris have been married 31 years, have three daughters and two granddaughters—and if you know Karrie, you know family is EVERYTHING.

Drop some love for Coach Karrie below! And for fun…who do you think made the first move? Chris 💙 or Karrie🩷 🤔 wod kentuckycrossfit community gym fitness heath growthmindset movetheneedle progress