Purple Mornings Reiki

11 Ways to Raise Your Frequency When we are in a high frequency state, we are not only feeling loving towards ourselves, but we are also filled with love and compassion for everyone else, too.

Dance the Fear Away! (or, How to Heal Yourself with Dance) In the holistic community, dance is being used as a treatment for depression, PTSD, autism, eating disorders, and many other conditions.

Heal Your Trauma with Healing Foods How to heal trauma, PTSD, and chronic fatigue with wise dietary choices.

How to Consciously Evolve at Christmas: A Few Tips At Christmastime, we often feel pressured to go along with what others are doing. We may feel obligated to participate in various traditions that don’t resonate with us for fear of rocking the boat…

The Secret to Inner Peace? Turn Off Your Phone and Take a Walk Want more peace in your life? Make the choice to unhook yourself—at least a little bit every day—from the persuasive pull of technology. Come back into your beautiful body and come back into commun…

There Are Some People You Just Can’t Help - Tiny Buddha There are some people we just can't help. It's not our job to "fix" them. Sometimes the best thing we can do is simply be there.

How to Use the Reiki Symbols Correctly We are masters of manifestation! We manifest healing by seeing others as already healed.

Very profound wisdom shared here...

How to be an Empath without Suffering Everything we have judged as either good or bad in the outside world exists as a mirror, reflecting that which we honor or reject within ourselves.

Through yoga, we gain unlimited power.

Power in the Practice of Yoga Over years, and with dedication to practice (a daily leap of faith), my power has been transformed. Indeed, it was a kind of power that gave strength to the vigilant fear-noise, the angst-ridden fl…

Funny Yoga I love Adriene. She is the cosmic clown in my living room, ready at a moment’s notice, helping me smile and breathe from one asana to the next.

Save the date!

I am teaching a Reiki Level 1 Practitioner certification course on Saturday, January 20 2018, 1-7pm. Yogaja yoga in Toledo. Pre-registration required.

Please get in touch if you'd like to attend.

Transcending Your Comfort Zone When we humbly ask the Divine for help, we open ourselves for miracles. The perfect people, resources, information, and energy that we need in order to transcend our comfort zone will magically app…