Body By Bonita

Come out and run, walk or just support a great cause, the fight against Polycystic Kidney Disease! Registration begins at 6 am with the races starting at 7:30!

Another WWE infused workout coming tonight. Who's in?

ATTENTION PARENTS!!! If you're looking for a camp that will improve your child's physical fitness by increasing their speed, strength, agility and much more, the Fitter, Faster Funner camp is a perfect choice! Sign up now!

NEW Boot Camp session starts MONDAY, MARCH 6! The time to push yourself is NOW!!! Don't be afraid to challenge yourself!!!!! 5:30pm! BG Parks and Rec! BE THERE!!!

You don't need fancy equipment to get a GREAT workout. Sometimes a deck of cards is ALL you need. Aka

Another GREAT workout in the books!

How many exercises can you do with a chair??? Enough to make you barely able to move when class is over!

Sooooo... what did you guys think of the workout tonight???

THIS is how we roll!!!! Starting off the new year with an attitude!!!!!

Day 1 Boot Camp...DONE!!!!!!!

LOVE working with my clients!

Camp Fitter Faster Funner 2016 was a HUGE success! We focused on skill related fitness drills such as agility and reaction time, health related fitness skills - cardiovascular endurance, muscular strength, muscular endurance, flexibility and balance. We also learned to make healthier food choices by learning how to interpret food labels and making a healthier version on chicken salad using Greek yogurt.