Plan to start a virtual boot camp style class. Ie, 5 m aerobic then 5 m wt/ band training. Cost is $5 / session or $30/ month
Interested
Text me!
Train ME / Suzanne Grebe
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Personal training that focuses on flexibility, core strength, balance and endurance thru sets of functional exercises, strength and endurance training.
For the past 30 years I have trained adults and children to achieve what they believed was a dream. I have relied on the trust that develops between an athlete and coach and always maintained the honesty of that relationship. I will push you but I will also recognize the line that is too far. I will not always say yes and may hold you back closer to reality but I will motivate you like never befor
06/04/2017
06/01/2017
get out of your head and treat yourself to a few sessions in the gym, you will NEVER feel better I PROMISE
06/01/2017
Put yourself out there and check out the Sr Games. There is EVERY sport you can imagine and every level of competition. AT the end of the day is a great way to annually measure your progress and who knows ...bring home some bling. Check it out and get registered for state games http://nsga.com/
come out and have some fun!
02/12/2017
AMEN, stressing about what you ate only releases cortisol which means now it will get stored as fat. ENJOY and celebrate life but do so in moderation
The right mentality to have. 🙌 (via Kayla Itsines)
02/12/2017
GOT to love it cuz we ALL do it! Get off the couch and join me for new Monday
02/12/2017
yourown body weight can be the most challenging workout tool
Try This 12 Week Yoga Challenge! A brand new approach to yoga.
02/04/2017
01/23/2017
HOW many ways can your label disguise the word SUGAR?
ps: its still sugar and its still 4 calories per gram!
white sugar honey granulated sugar
anyhydrous dextrose invert sugar
brown sugar lactose cane juice
confectioner sugar malt syrup evaporated corn sweetner
corn syrup maltose fruit juice
corn syrup solids maple syrup fruit juice concentrate
dextrin molasses crystal dextrose
fructose nectar glucose
HFCS sucrose fruit nectar
raw sugar pancake syrup sugar cane juice
American Heart Association – Recommended Sugar Intake
Group Sugar Grams Sugar Teaspoons
Daily Sugar Intake for Men 36 9
Daily Sugar Intake for Women 24 6
Daily Sugar Intake for Children 16 4
THE AMERICAN diet is loaded with ADDED sugar. DO you now how much you need? Do you know how much you consume?
EVERY gram of sugar equals 4 calories. The average american consumes 30+ teaspoons which equals +504 calories. That is 25-34% of the recommended daily caloric intake.
This does NOT include the natural occurring sugars in fruits, dairy, vegetables and grains. If we eat "close to the earth" we consume adequate sugars. Yet food manufacturers keep adding MORE....why? that will be the next post
READ your label BEFORE you eat and CALCULATE how many grams of sugar you are eating. Start by trying to reduce added sugar to 10 teaspoons, or 42.2 grams or 168 calories.
you will be amazed how much better you feel and once off the sugar train it will be ez to further reduce added sugar intake to meet guidelines
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513 State Street
Bowling Green, KY
42101