09/14/2026
🍂 Take your skating to the next level—OFF the ice! ⛸️💪
Our Stretch & Strengthen class with Premier Physical Therapy & Sports Medicine is designed specifically to help skaters build strength, stability, flexibility, and better jump mechanics.
This small-group class will cover:
✨ Off-ice warm-ups & stretching
đź’Ş Stability & strength training
⚡ Plyometric training
🌀 Jump mechanics
🩹 Injury prevention & tips for addressing skating-related aches and pains
📅 Tuesdays | 6:00–6:50 PM
Give your skating the support it needs—on the ice starts OFF the ice!
📲 Register today! Scan the QR code or contact Colonial FSC for details.