The Fit & Balanced Group

The Fit & Balanced Group

Comments

Susan was there a class today? If there was I couldn't get it for some reason
I'm missing today, will be at va in Ga***rd
Thanks Becky nice cardiovascular routine. What am I doing to stay busy, yard work on nice days going to clean cupboards today. Riding the recumbent bike. KNEE is still hurting.
Becky I think we can do the counting in my front yard. There's plenty of room. Give me a call 582-9476 to let me know when you will be here. See ya.
Pat, Jacob and I getting our exercise today. We walked 3.9 miles. It felt do good! Still miss our class and friends though.
I miss you all, hope to get back soon.
I am unsure why this didn't post earlier. So sorry! Here are the photos from Kim at Sports in Motion. Thanks so much for having me!

SUPER GROUP !!!!!!!!

Great group of people who meet at Boyne Senior Center for an exercise class.

Operating as usual

07/28/2021

Working on our single leg balance strength & stability on this beautiful Wednesday!

Working on our single leg balance strength & stability on this beautiful Wednesday!

Photos from The Fit & Balanced Group's post 07/26/2021

A great way to start the week- squats, balance exercises, and friends!!

Photos from The Fit & Balanced Group's post 07/24/2021

💜💛💜

07/21/2021

An Awesome Sweaty Wednesday Workout!!!!

An Awesome Sweaty Wednesday Workout!!!!

07/19/2021
07/19/2021

Working hard on our balance- great class today!

Working hard on our balance- great class today!

07/15/2021

Great news! Charlevoix County Parkinson’s Support Group will be starting July 20th at Boyne City- City Hall. Open to anyone affected by Parkinson’s Disease.

Great news! Charlevoix County Parkinson’s Support Group will be starting July 20th at Boyne City- City Hall. Open to anyone affected by Parkinson’s Disease.

07/14/2021

23 Sweaty Seniors Today!! Great workout everyone! Enjoy your weekend and see you all Monday!

23 Sweaty Seniors Today!! Great workout everyone! Enjoy your weekend and see you all Monday!

07/12/2021

Another great class!!!

Another great class!!!

Timeline Photos 07/07/2021

Timeline Photos

Did you know that Grandpa Shorters is sponsoring free admission for EVERYONE at the museum this week? So visit the museum to learn some cool things about Petoskey history and visit Grandpa Shorter's on Lake Street in Petoskey to find some awesome souvenirs and gifts!

07/07/2021

Class is growing!!

Class is growing!!

07/07/2021

[07/05/21]   There will be no class today- see everyone Wednesday at 1pm!!

07/04/2021
07/03/2021

💜💜

💜💜

06/27/2021
Photos from The Fit & Balanced Group's post 06/23/2021

Another fun class!!
Thank you Amy and the Early Learners for making the wonderful notes/hearts for us, we love them!!!💜

Photos from The Fit & Balanced Group's post 06/21/2021

What a great class today- thanks everyone for joining us!

Photos from The Fit & Balanced Group's post 06/16/2021

Great 2nd in person class!!
We have in person classes Mondays & Wednesdays at 1:00pm at Boyne Concord Academy.

06/15/2021

Join us today in Pennsylvania Park, downtown, for a Senior Celebration from 1 pm to 3 pm. The first 50 seniors, age 60 and older, will receive goody bags, including gift certificates, complimentary of Downtown Petoskey. Thank you Downtown Petoskey for supporting older adults.

[06/14/21]   Great to see you all!!Welcome back everyone!!!

Why Walking Sticks Are Good for Hikers of All Ages | A Healthier Michigan 06/14/2021

Why Walking Sticks Are Good for Hikers of All Ages | A Healthier Michigan

Why Walking Sticks Are Good for Hikers of All Ages | A Healthier Michigan You might think they’re just for older people who need help navigating the trails, but walking sticks are good for hikers of all ages.

06/11/2021

Hope to see you all Monday at 1pm!!!!

Hope to see you all Monday at 1pm!!!!

06/09/2021
06/06/2021

Have you ever wanted try the LSVT BIG exercises? You now can with our new Fitness Friday video, developed for the Parkinson’s Foundation! The LSVT BIG exercises will be demonstrated in both sitting and standing by physical therapists, Drs. Tami and Eric Hefferon. You can watch the video here: https://www.parkinson.org/Living-with-Parkinsons/Resources-and-Support/PD-Health-at-Home/Fitness-Fridays

And don’t miss next Friday’s video, an LSVT LOUD workout with Chief Clinical Officer for LSVT LOUD, Angela Halpern!

Tami Thornburg-Hefferon #LSVTBIG #physicaltherapy #occupationaltherapy #parkinsons #parkinsonsexercise #lsvtglobal

06/02/2021
06/02/2021

If you have weights and would like to use them today- be ready!! See you at 1pm!

If you have weights and would like to use them today- be ready!! See you at 1pm!

[06/01/21]   Great news to share!!
In person class is scheduled to start June 14th at 1pm! Class will be held at Concord Academy Boyne City (401 East Dietz Road).

05/31/2021

There will be no class today. See you Wednesday at 1pm.

There will be no class today. See you Wednesday at 1pm.

05/24/2021
05/23/2021

See you all tomorrow at 1pm!!😊😊

See you all tomorrow at 1pm!!😊😊

Photos from The Fit & Balanced Group's post 05/20/2021

Fit & Balanced Sports Mask!! Variety of colors- $5.00 each. Give us a call at 231-582-6365 to get yours!!

05/19/2021
05/15/2021
05/11/2021

See you all tomorrow at 1pm!!!

See you all tomorrow at 1pm!!!

Videos (show all)

This is a quick 5 minute arm exercise session.  I challenge you to try this during your day.

Location

Telephone

Address

Division Street
Boyne City, MI
49712

Opening Hours

Wednesday 10am - 11am
Friday 10am - 11am
Other Sports & Fitness Instruction in Boyne City (show all)
Boyne City Girls Basketball Boyne City Girls Basketball
1035 Boyne Ave
Boyne City, 49712

Your 2012-2013 Coaching Staff

The Rambler Den Pro Shop The Rambler Den Pro Shop
1199 M-75
Boyne City, 49712

The #1 Local source for all your bowling gear needs! From Equipment and supplies, to drilling and coaching, we've got something for you!

Charlevoix County 4-H Charlevoix County 4-H
MSU Extension 319-B North Lake St
Boyne City, 49712

4-H Youth Development