Chakra Challenge Yoga & Holistic Wellness

✨ This workshop introduces somatic dance, focusing on body awareness, emotional expression, and nervous system regulation. Through guided exercises, participants explore how stress and emotions are held in the body and how movement can support release and reconnection.
*No experience needed—come as you are and explore!
- SPACE IS LIMITED; REGISTER NOW:
Chakrachallenge.com/somatic-dance

✨ Sound Healing with Justina ✨
Take a pause, soften your mind, and let the healing vibrations of sound guide you into deep relaxation.
Join us for an immersive sound bath experience designed to help you rest, reset, and reconnect. Allow the calming tones of crystal bowls to support energetic alignment, nervous system regulation, and a peaceful return to yourself.

📅 Sunday, June 7
⏰ 1:00–2:00 PM
💫 Investment: $40

Space is limited — reserve your spot now.

- Stop in and shop for
M O T H E R ‘ S D A Y !!
ALL retail items on sale thru May 11
🌱

Join Ava on May 9 for a new workshop!
@ 2:30 - 4 PM - Register now to secure your spot!
- Benefits Include:
• Hips that release without constant stretching
• Less low back tension through proper core use
• A naturally responsive pelvic floor
• Breathing that eases tension and builds safety
• Balanced glutes and inner thighs to support hips
• A body that feels supported, connected, and easy to move in

🙌🫶❤️

“Physics isn't the most important thing. Love is.” ― Richard P. Feynman

❗❗ NEW CLASS ❗❗
This is a low-impact, mindful workout focused on core strength, stability, and body awareness. It uses controlled movements, proper alignment, and breathwork to tone and lengthen the body.
- Join us beginning Thursday, April 16 @ 4:30PM
Sign up online or give us a call!

🌬️ Take a deep breath and let go of stress. This guided SOMA Breath session will calm your mind, reset your body, and leave you feeling lighter and more balanced.

✔️ POTENTIAL BENEFITS:
• Enhances immune function and bone density
• Increases vagus nerve activity and HRV
• Boosts brain health, memory and creativity
• Improves sleep quality and energy levels
• Reduces stress and oxidative damage
• Balances emotions, reduces anxiety and depression
• Lowers inflammation, cholesterol and blood pressure
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Join us Sunday, April 26 @ 1PM for this transformational and relaxing group session!

🎶 Justina will be back
- SUNDAY, APRIL 19 @ 1PM
Space is limited; reserve your spot today!

Experience the power of Soma Breath with us🙌

Stay tuned for upcoming breathwork workshops at the ChakraChallenge.com for more opportunities to breathe deeply, reset your mind, and elevate your energy are on the way🔥🧘‍♀️

- SUNDAY, MARCH 29
@ 1:00 PM -
9D Breathwork is a multidimensional sound experience that uses 9 different layers of sound, frequencies, somatic breathwork, hypnotic therapy, guided vocal coaching, bioacoustic sound effects, solfeggio frequencies and harmonic tuning.
**SPACE IS LIMITED; REGISTER NOW!**