Absolute Fitness

41 Million Americans are estimated to have pre-diabetes. The majority with pre-diabetes will develop Type-2 diabetes within 10 years, UNLESS they make changes to their diet and physical activity that will result in a 5-7% loss in body weight.

Most Americans consume only 14 grams of fiber per day. Some believe that is why so many struggle with their weight. Men need 38 grams per day and Women need 26 grams per day. There are many cereals, crackers, yogurts, and other products to choose from. Foods naturally rich in fiber are whole grains, nuts, fruits, and veggies.

Regular exercise can help you lower your risk of heart disease, diabetes, high blood pressure, gallstones, and colon cancer. It can help reduce migraine headache pain, discomfort from arthritis, and reverse the natural muscle loss that occurs during aging.

Adults should do a minimum of 30 minutes of physical activity per day.

A complete, safe and effective exercise program must include aerobic conditioning, muscular training, and flexibility training.

Research has consistently shown that people who successfully lose weight are the ones that wake up and eat! People who eat breakfast regularly have better vitamin & mineral status and eat fewer calories from fat. I hope you had your healthy breakfast today.

Happy Labor Day! Enjoy some BBQ today.

Only 15% of people trying to lose weight get in at least 150 minutes of exercise per week - the minimum amount recommended by the US General Surgeon.

Top 7 Healthiest Foods - It's recommend to eat at least 5 servings of fruits & veggies each day. Try to include these 7 nutrient-rich sources: Prunes, Raisins, Blueberries, Blackberries, Kale, Strawberries, Spinach

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