Looking for a community that will push you to grow inside and outside of the gym? Come give BlackSheep a try and see what the GANG is all about.
Drop in or sign up for a FREE No Sweat Intro below. CrossFit, by definition is: 'Constantly varied, functional movements, executed at high intensity'. It is the ultimate fitness program. CrossFit builds a sense of community. People are amazed at the results they achieve and are more amazed at their new found passion for fitness.
12 min AMRAP
4 Rounds (buy in)
10 Box Jumps - 24/20
15 Double DB S2OH - 50/35
into AMRAP in remaining time
15 Box Jump Overs - 24/20
10 HSPU (RX+ do strict)
25/20 Cal Row//Bike Erg
10-8-6-4-2 Power Cleans
- Rest 90 sec between rounds
22 Min CAP
Weights:
Round 1 - 135/95lbs
Round 2 - 155/105lbs
Round 3 - 185/125lbs
Round 4 - 205/145lbs
Round 5 - 225/155lbs
RX+ - 135/95, 185/125, 225/155, 245/165lbs, 265/175lbs
13 Min AMRAP
40 Double-Unders
10 Double Dumbbell Hang Power Cleans @ 50/35 lbs
15 V-Ups
05/24/2026
Join us Monday to complete Murph as we honor those who made the ultimate sacrifice for our freedom. 🇺🇸
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
We runners now...
ACC prep.
ACC Camp Day #1
20 Min AMRAP:
20 Single-arm Dumbbell Hang Cleans @ 50/35 lbs
Single Arm Dumbbell Farmers Carry 100 feet
10 Squat Cleans @ 95/65
10 Barbell Front Racked Lunge @ 95/65 (alternating reps)
05/19/2026
Class Tuesday May 19th 🏴☠️
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 7pm |
| Saturday | 9am - 11am |
| Sunday | 9am - 11am |