BlackSheep CrossFit

BlackSheep CrossFit Looking for a community that will push you to grow inside and outside of the gym? Come give BlackSheep a try and see what the GANG is all about.
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Drop in or sign up for a FREE No Sweat Intro below. CrossFit, by definition is: 'Constantly varied, functional movements, executed at high intensity'. It is the ultimate fitness program. CrossFit builds a sense of community. People are amazed at the results they achieve and are more amazed at their new found passion for fitness.

09/09/2026

10 Rounds for Time

3 Power Snatches @ 135/95

6 Box Jump Overs 24/20

9/7 Calories Echo Bike

18 Min CAP


RX+ - 155/105lbs

09/08/2026

2 Rounds for Time:

1000m Bike Erg

20 Line Facing Burpees

500m Ski Erg

30 Line Facing Burpees

Rest 3min between rounds

09/04/2026

2 Sets fot time:

7 Line Facing Burpees

500m Bike Erg

14 Line Facing Burpees

500m Ski Erg

21 Line Facing Burpees

2000m Bike Erg

Rest 5min between sets

08/31/2026

5 Min AMRAP

Row Calories



- rest 1 min


5 Min AMRAP

Single DB Box Step Overs; 50/35 per hand



- rest 1 min



5 Min AMRAP

T2B



- rest 1 min



5 Min AMRAP

Single DB Devil's Press; 50/35 per hand

08/27/2026

12 Min AMRAP

40 T2B

40 KB Swings

40 Box Jumps

08/26/2026

Bike & Burpees

08/25/2026

It's MONDAY!!!

08/20/2026

6 Sets:

500m Bike Erg

14 Line Facing Burpees

500m Bike Erg

- rest 1 min bet sets

08/19/2026

4 Sets

2 Min AMRAP, rest 1 min bet AMRAPs

7 Deadlifts

7 Hang Power Cleans

7 S2OH



AMRAP in Remaining TIme of...

RX+ - Bar Muscle Ups + 135/95

RX - C2B + 135/95

Address

975 Gateway Boulevard, Ste 106
Boynton Beach, FL
33426

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+15615731170

Website

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