06/02/2026
More action happening TONIGHT 🔥❤️
Education is our number one priority.
At East Coast Flames, we believe in providing a positive atmosphere in which our girls not only train to be cheer champions but train to be champions at life as well.
06/02/2026
More action happening TONIGHT 🔥❤️
06/01/2026
Check our latest posts for the time blocks 🔥 New month, new season, new goals ! Let’s Gooooo ❤️🔥
05/31/2026
Come on in to discuss our upcoming tryout week and plans for the season. See you at 2:00 ⏰🖤
05/30/2026
Tryout meeting tomorrow !! Link for the virtual meeting will be sent to emails. 2:00 in person, 3:30 virtual 🔥
05/28/2026
Please note the time break down for our evaluations and tryout clinic next week. We’ll further discuss the appropriate level to attend in our upcoming parent meeting 🔥 Season 22 we’re ready for you 📂
05/28/2026
Tryout week is RIGHT AROUND THE CORNERRRR. This is how we’re feeling 😄😌😁😗😉
05/28/2026
05/20/2026
Season 22 is on the wayyyy! LINK IN BIO for registration 🔥🔥
05/18/2026
A week ago today our Senior Sn1pers took the mat for the last time in the D2 Summit Finals, earning their highest score of the season and making us all so proud. They advanced from the wild card round tied for the lowest qualifying score, practiced super hard and locked in, ultimately allowing them to move up 6 places in the final rankings finishing in the TOP 10 🔥‼️A week later we reflect on all their hard work and growth this season and recognize the amazing athletes that came together to achieve this incredible milestone. In these action shots alone you can feel the pure passion and excitement they brought to the mat. Target Aquired 🎯 Sn1pers definitely brought it home ❤️✨
05/15/2026
Season just ended and we’re ALREADY missing the mat 🥺❤️ Looking forward to kicking off our summer training and tryout season 🔥
| Monday | 6pm - 9pm |
| Tuesday | 6pm - 9pm |
| Wednesday | 6pm - 9pm |
| Thursday | 6pm - 9pm |
| Friday | 6pm - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 1pm - 5pm |