Our mission is to provide health, fitness and positivity to each and every individual we encounter,
🚨 NEW CLASS ALERT 🚨
Thursday evenings 7:15pm
“HIIT after dark- Amped AF”
Bring the vibes, we’ll handle the rest!
More than a gym—this is family. Christmas party with the best crew 🎄🤍
Growing a business is lonely.
No guarantees. No applause.
Just pressure, doubt, and the decision to keep showing up anyway.
This part doesn’t get posted enough.
12/25/2025
In this advent season, the coming of Christ. We’re thankful for salvation, peace, joy and love in Him. We say Merry Christmas from the Lane’s!
08/25/2025
03/16/2025
It’s Color Wars theme week here at The Bay! Grab your gear, rock your colors, and get ready to tackle some post-workout challenges. Let’s bring the heat and show what you’re made of!
03/16/2025
Big congrats to our Saturday winner— ! 💦🔥 She showed up and got it done! 👊💪 Tonya, don’t forget to grab your cash when you come in for your next session! 💰
That’s a wrap on the challenge—huge thanks to everyone who participated this week! Y’all crushed it! 🙌🔥
03/15/2025
Congratulations to our Friday winner—Matt! 💦🔥 Collect your cash prize during your next session! 💰
Tomorrow is the final day of our challenge, and we’re upping the prize money! Don’t miss out—snap those selfies, post, and tag us to secure your spot on the wheel! 📸🎉
03/14/2025
Participation was a little light yesterday, so let’s crank it up today!! 🔥
Congrats to our winner— ! 💦👊 Be sure to grab your cash when you come in for your next session! 💰
Y’all still have today and Saturday to post your selfies and win some money—let’s finish strong! 💪👀
03/13/2025
Congrats to our Wednesday winner— ! 💦🔥 She showed up and put in the work! 👊💪 Tonya, be sure to grab your cash when you come in for your next session this week! 💰
Shoutout to everyone who participated today—y’all showed out! 🙌 The challenge is running all week, so don’t miss your chance tomorrow. Who’s ready to take the crown? 👀💥
03/12/2025
Shoutout to our Tuesday winner— ! 💦🔥 She showed up and crushed it! 👊💪 Come grab your cash when you come in for your next workout 💰🤑
Big thanks to everyone who participated today—we see you! 🙌 We’re keeping this challenge going all week, so don’t miss your shot tomorrow. Who’s ready to step up? 👀💥
03/11/2025
Meet our Monday winner— ! 💦🔥 Pushing limits & breaking a sweat! 👊 Be sure to grab your cash prize when you come back in this week!
Shoutout to everyone who participated today—we see you! 🙌 We’re looking for more challengers tomorrow, and we’ll be running this all week. It’s easy… come workout, take a pic, tag us & get entered to win some 🤑💰!!! Let’s go! 💪
| Monday | 5:30am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 9am - 12pm |