The first ever, fully customizable training blog for competitive exercise. The blog and training grows as you grow.
03/08/2020
Week 2; Day 1
It’s not too late to jump on board!
March 9 2020 A. Sn**ch Pull + Hang Sn**ch + Sn**ch; emom x10 min; 60-75% B. Power Clean & Push Jerk + Squat Clean & Split Jerk; x7 sets *no misses C. Dual KB Front Racked Reverse Lunge from 2" platform; 16 steps, 8/leg, x3 sets + 75m Sprint (50m + 25m) on set every 2:30, x6 sets + HSPU Assessment A) max rep stri...
09/02/2019
https://youtu.be/w-alXPkHpy8
Coming in October.....
A whole nother level of testing.
PNOĒ PNOĒ is the first portable personalized metabolic analyzer applied in real life conditions. Visit www.mypnoe.com video courtesy of Stefanos Sitaras https://w...
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