Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fortitude Fitness, Gym/Physical Fitness Center, 2125 Boot Hill Court, Bozeman, MT.
02/12/2022
**correction- the disease tightens flexor muscles and weakens extensor muscles. Their joints are in flexion rather than their muscles as stated below**
MontanaMobileRehab is an excellent resource for those who face the challenges of this disease. Josh is the owner and operator and has a big heart ❤️ for those who deal with this.
Monday!
Woof. Anyone have days when you just don't quite feel 100%? Could be for lots of reasons... however choosing to show up anyway is what counts.
Squatting today I felt weak, and my weight was lower than what I usually do. So I didn't keep climbing and I even lowered my reps. (After I missed a rep)
But it still happened! No PR, nothing crazy ground breaking. Except being willing to still try... and that's where it counts. Wanted to share with you all, so you know it's not always a fabulous smooth ride to reaching goals but that's okay! It makes our character & minds stronger.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle
Today started with going to the doctor thinking I had something wrong with me, (I had a bump on my abdomen) I don't 🙌 yay!!
So to celebrate I decided to take a break from my usual squat routine on Mondays and went for deadlifts. And got a PR at 305 😁💪 it wasn't the prettiest... a little cat back but im still going to celebrate 🍾
It made me realize sometimes taking a break from something isn't bad... and you may come back stronger than you were before.
So here is to taking time away and coming back stronger.
Happy Monday folks 💛
05/12/2021
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Located at Fuel Fitness in Bozeman, MT.
(406) 600-9787