Kayla Marie Personal Training LLC

Kayla Marie Personal Training LLC

Nearby gyms & sports facilities

Evolution of Balance
Evolution of Balance
W Main Street

Private and semi-private personal training. Small group classes. Nutrition counseling.

Operating as usual

Weightlifting 101: What you need to BUILD muscle! 08/07/2023

You need TWO things to build muscle. Your Pilates class isn’t doing them 😛

Sorry not sorry 😬😬

Weightlifting 101: What you need to BUILD muscle! I love my Pilates Princesses, I do!But you’re not lifting heavy enough!In this episode, I discuss two principles of weight training: Mechanical Tension, and ...

Are you *actually* dysregulated & stuck in fight or flight? What does PHYSIOLOGY say? 08/01/2023

My first YouTube video! Have you heard of the phrase, “nervous system dysregulation”.

The phrase is actually not a sound psychological or medical diagnosis, but the balance between your sympathetic (fight or flight) and parasympathetic (rest and digest) is important. An overactive sympathetic state can result in many health issues and shorten our lifespan, and quality of lives.

Give it a listen (less than 20 mins!)

Comment and share your thoughts!

Are you *actually* dysregulated & stuck in fight or flight? What does PHYSIOLOGY say? There are specific biomarkers like heart rate that can show us if we are not balancing well between our sympathetic (fight or flight) and parasympathetic (re...


Hope to see y’all there!!! DM me so I can send you the recording if you cant make it!!


Debating on LIVE streaming/recording this… if you won’t be able to make it in person, is this something you’d be interested in?


Thanks for being here, friends!! I want to invite you to comment or message me any questions you may have related to health/fitness/nutrition. Are you looking to make some healthful changes to your lifestyle? Let me help!

Improving Gut Health 05/11/2023

Improving Gut Health -

Improving Gut Health I've been seeing these Olipop sodas all over social media, and when I saw they had NINE (9!!) grams of fiber per can, I had to try them.


All month long!!

Save & start your NY off right… with me! 😇

Photos from Kayla Marie Personal Training LLC's post 11/15/2022

Successful clients say things like:

“I’ve lost 5 pounds this month and all I did was make sure I had some veggies with each of my main meals.”
“I’m eating half a plate of veggies with my dinner and I’m not waking up bloated.”

“Can I get a workout to do on my own tomorrow?”
“Hey! I just did that workout we did last week again at the gym and I added 20 more pounds to my squat!”

“I stopped dieting and instead am focusing on getting enough protein and eating when I’m hungry, stopping when I’m full. I feel less stressed about what to eat!”



Virtual sessions available & personalized programming developed straight to your inbox 😇 💪🏼


Try this dynamic flow before your next workout. You could also try doing this first thing in the mornings or throughout your work day!

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Videos (show all)

Let’s not forget that food is great 😍(Written by me)
MORE:“Spread” the floor (it externally rotates the hips, yay for gluteal action!)Your breathe and your abdominals are yo...
Come on in! Let’s workout! What’s your favorite: rowing, dumbbells, or kettlebells?! #bozemangym #bozemanfit #bozeman #f...
My client Julie has been with me for more than two years now! She was rehabbing a hip/glute injury and here she is squat...



2405 W Main Street Suite 5
Bozeman, MT

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm

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