4 Motion Fitness

Some of the benefits of single leg training

Tip: The Single-Leg Squat That Actually Works One-legged squats are challenging, but they don't seem to build much muscle. This one will, according to science.

Looking to changeup or compliment your core training, check out this article from T Nation.

Core Training That Isn't Stupid Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.

Next season starts now, team training tomorrow.

Old guy hockey is alive and well in Bozeman. Congratulations Bardownskis 50+ winners.

Commercial building for sale (zoned mixed use). Comes with 26 parking spaces and a new roof. Great development opportunity.
https://www.flexmls.com/cgi-bin/mainmenu.cgi?cmd=url+other/run_public_link.html&public_link_tech_id=1iz7gmcqmpwi&s=2&id=1&san=55308&cid=1

Update
4 Motion Fitness will be closing its doors on August 28.
The building is currently listed for sale, great development opportunity by the way, and we will be moving on to greener pastures. Thank you all who have trusted me with your health and fitness.

All the best,
Doug

Good news, we are reopening

Everyday. That’s the key.
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A lot of our coaches and members have been staying active through training, walking on nearby trails, riding their bikes, and walking around their neighborhoods.
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Do whatever pulls you off the couch and gets you moving, and do it every single day.
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